There’s something truly magical about the simplicity of baked salmon paired with fresh ingredients. This recipe for Baked Salmon with Avocado and Feta brings together the delicate, buttery flavor of salmon with the creamy richness of avocado, tangy feta, and a burst of fresh herbs. It’s not just a meal; it’s an experience—a celebration of bright, wholesome flavors that can elevate any weeknight dinner into a special occasion.
I remember the first time I made this dish—it was for a small family gathering in early spring. The sun was just starting to stay out a little longer, and I wanted something fresh and vibrant to reflect the changing season. This recipe instantly became a favorite. It’s light yet satisfying, packed with protein and nutrients, and feels gourmet without requiring hours in the kitchen.
Whether you’re hosting a dinner party, prepping for a busy weeknight, or looking for a dish that feels indulgent but is still healthy, this baked salmon dish has you covered. It’s versatile, quick, and downright delicious!
Why You’ll Love This Recipe
- Simple yet Sophisticated: This recipe combines everyday ingredients to create something that feels restaurant-quality.
- Healthy and Nutritious: Packed with omega-3 fatty acids from the salmon and heart-healthy fats from the avocado, this dish is as good for your body as it is for your taste buds.
- Quick to Make: With minimal prep and less than 30 minutes of cooking time, it’s a perfect recipe for busy weeknights.
- Crowd-Pleaser: The vibrant colors and bold flavors make this dish a showstopper for dinner parties or family gatherings.
Ingredients You’ll Need
- 4 salmon fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 large avocado, diced
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
How to Make Baked Salmon with Avocado & Feta
Step-by-Step Instructions
Step 1: Prep Your Ingredients
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper for easy cleanup. Pat the salmon fillets dry with a paper towel, then place them skin-side down on the prepared baking sheet.
Here’s a tip I’ve learned over the years: patting the salmon dry ensures that the seasoning sticks better and helps the fish bake evenly.
Step 2: Season the Salmon
Drizzle the fillets with olive oil, then sprinkle them generously with garlic powder, paprika, salt, and pepper. I love how the paprika adds a subtle smokiness that complements the rich flavor of the salmon.
Step 3: Bake to Perfection
Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, depending on the thickness of your fillets. You’ll know it’s done when the salmon flakes easily with a fork and is opaque throughout.
Pro tip: If you prefer your salmon with a slightly crispier top, broil it for the last 2-3 minutes of cooking. Just keep a close eye on it to avoid overcooking!
Step 4: Prepare the Topping
While the salmon is baking, dice the avocado into bite-sized pieces and place them in a small bowl. Add the crumbled feta cheese, chopped parsley, and lemon juice. Gently toss everything together, being careful not to mash the avocado.
The combination of creamy avocado, tangy feta, and bright lemon juice is a game-changer—it’s fresh, flavorful, and pairs beautifully with the rich salmon.
Step 5: Assemble and Serve
Once the salmon is done baking, remove it from the oven and let it rest for a minute or two. Carefully transfer the fillets to serving plates and top each one with a generous spoonful of the avocado and feta mixture.
Serve immediately and watch as everyone dives in for seconds!
Helpful Tips
- Choosing the Right Salmon: For the best flavor, opt for wild-caught salmon if it’s available. It tends to have a richer, more robust flavor compared to farmed varieties.
- Make It Your Own: This recipe is incredibly versatile. You can add a sprinkle of red pepper flakes for a bit of heat or swap the parsley for cilantro if you prefer a different herb.
- Don’t Overcook: Salmon can go from perfectly tender to dry in a matter of minutes, so keep an eye on it while it bakes. Using a meat thermometer can help—aim for an internal temperature of 145°F (63°C).
Details
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Notes
- This recipe is naturally gluten-free and packed with healthy fats, making it a great choice for those following a low-carb or keto diet.
- If you’re meal prepping, store the baked salmon and the avocado-feta topping separately. Combine them just before serving for the best texture and flavor.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 32g
- Carbohydrates: 6g
- Fat: 22g
- Fiber: 3g
Frequently Asked Questions
Can I use frozen salmon?
Yes! Just make sure to thaw the salmon completely before baking. Pat it dry to remove excess moisture and proceed with the recipe as written.
What can I substitute for feta cheese?
If feta isn’t your favorite, goat cheese or a mild blue cheese would work well. For a dairy-free option, try a crumble of almond-based vegan cheese.
How should I store leftovers?
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. The avocado topping is best enjoyed fresh, but you can store it separately in an airtight container for up to 1 day.
Related Recipes
If you liked this recipe, you’ll definitely enjoy these other flavorful dishes:
- Salmon Crispy Rice: A Delightful Fusion of Textures and Flavors
- Cozy Salmon Rice Bowls: A Comforting Weeknight Favorite
Conclusion
Baked Salmon with Avocado and Feta is more than just a meal—it’s an effortless way to bring bold, fresh flavors to your table. Whether you’re a seafood lover or just looking to try something new, this recipe is a must-try. The creamy avocado, salty feta, and tender salmon create a harmony of textures and tastes that are sure to impress your family and guests alike.
So go ahead—grab your apron, preheat that oven, and get ready to make this delightful dish. It’s easy, elegant, and guaranteed to be a hit. Enjoy!
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Baked Salmon with Avocado & Feta: A Flavorful, Fresh Dinner
Description
There’s something truly magical about the simplicity of baked salmon paired with fresh ingredients. This recipe for Baked Salmon with Avocado and Feta brings together the delicate, buttery flavor of salmon with the creamy richness of avocado, tangy feta, and a burst of fresh herbs. It’s not just a meal; it’s an experience—a celebration of bright, wholesome flavors that can elevate any weeknight dinner into a special occasion.
I remember the first time I made this dish—it was for a small family gathering in early spring. The sun was just starting to stay out a little longer, and I wanted something fresh and vibrant to reflect the changing season. This recipe instantly became a favorite. It’s light yet satisfying, packed with protein and nutrients, and feels gourmet without requiring hours in the kitchen.
Whether you’re hosting a dinner party, prepping for a busy weeknight, or looking for a dish that feels indulgent but is still healthy, this baked salmon dish has you covered. It’s versatile, quick, and downright delicious!
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 large avocado, diced
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Step 1: Prep Your Ingredients
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper for easy cleanup. Pat the salmon fillets dry with a paper towel, then place them skin-side down on the prepared baking sheet.
Here’s a tip I’ve learned over the years: patting the salmon dry ensures that the seasoning sticks better and helps the fish bake evenly.
Step 2: Season the Salmon
Drizzle the fillets with olive oil, then sprinkle them generously with garlic powder, paprika, salt, and pepper. I love how the paprika adds a subtle smokiness that complements the rich flavor of the salmon.
Step 3: Bake to Perfection
Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, depending on the thickness of your fillets. You’ll know it’s done when the salmon flakes easily with a fork and is opaque throughout.
Pro tip: If you prefer your salmon with a slightly crispier top, broil it for the last 2-3 minutes of cooking. Just keep a close eye on it to avoid overcooking!
Step 4: Prepare the Topping
While the salmon is baking, dice the avocado into bite-sized pieces and place them in a small bowl. Add the crumbled feta cheese, chopped parsley, and lemon juice. Gently toss everything together, being careful not to mash the avocado.
The combination of creamy avocado, tangy feta, and bright lemon juice is a game-changer—it’s fresh, flavorful, and pairs beautifully with the rich salmon.
Step 5: Assemble and Serve
Once the salmon is done baking, remove it from the oven and let it rest for a minute or two. Carefully transfer the fillets to serving plates and top each one with a generous spoonful of the avocado and feta mixture.
Serve immediately and watch as everyone dives in for seconds!
Notes
- This recipe is naturally gluten-free and packed with healthy fats, making it a great choice for those following a low-carb or keto diet.
- If you’re meal prepping, store the baked salmon and the avocado-feta topping separately. Combine them just before serving for the best texture and flavor.
