Buffalo Chicken Wraps are a game-changer for busy weeknights, lazy weekends, or whenever you’re craving something flavorful, satisfying, and easy to make. With their signature combination of tangy Buffalo sauce, tender chicken, and creamy dressing, these wraps deliver restaurant-quality flavor in the comfort of your home.

This recipe takes me back to my college days when wraps were my go-to lunch. Whether grabbing a quick bite between classes or enjoying one while studying late at night, they were always a reliable, hearty option. These wraps have that same versatility, whether you’re meal prepping for the week, feeding a family, or simply looking for a quick bite that doesn’t skimp on flavor. Plus, they’re perfect for every season—serve them warm in the winter or enjoy them cold in the summer. The best part? They’re endlessly customizable, so you can tweak the recipe to suit your personal tastes.

Why You’ll Love This Recipe:

• Quick and Easy: These wraps are ready in under 30 minutes, making them perfect for busy weeknights or a quick lunch option.
• Customizable: Adjust the spice level, toppings, or even use different types of tortillas to match your preferences.
• Healthy and Hearty: Packed with protein, fresh veggies, and bold flavors, these wraps strike a balance between indulgent and wholesome.
• Meal Prep Friendly: Make the filling ahead of time for easy lunches or dinners throughout the week.

Ingredients You’ll Need

• 2 cups cooked chicken, shredded or diced
• 1/2 cup Buffalo sauce
• 1/4 cup ranch dressing (or blue cheese dressing)
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup shredded cheddar cheese
• 4 large tortillas (flour or whole wheat)
• 1/4 cup diced red onions
• 1/4 cup chopped celery
• 1 tablespoon olive oil (for warming the tortillas)

How to Make Buffalo Chicken Wraps

Step-by-Step Instructions

1. Prepare the Chicken
   If you don’t already have cooked chicken on hand, cook some chicken breasts or thighs in a skillet with a bit of olive oil, salt, and pepper until fully cooked. Once cooled, shred or dice the chicken into bite-sized pieces. For extra convenience, you can use rotisserie chicken.
2. Coat the Chicken
   In a mixing bowl, combine the cooked chicken with Buffalo sauce. Stir until all the chicken pieces are evenly coated. If you like it spicier, add a little more Buffalo sauce.
3. Prep the Vegetables and Tortillas
   While the chicken soaks in all that tangy Buffalo goodness, dice your tomatoes, onions, and celery. Shred your lettuce and cheddar cheese, and set everything aside in small bowls.If you like your tortillas warm and pliable, heat them in a skillet with a touch of olive oil for about 30 seconds on each side. You can also warm them in the microwave for 10–15 seconds wrapped in a damp paper towel.
4. Assemble the Wraps
   Lay a tortilla flat on a clean surface. Spread about 1 tablespoon of ranch dressing in the center of the tortilla. Next, layer the Buffalo chicken, shredded lettuce, diced tomatoes, shredded cheddar cheese, celery, and red onions. Be sure to keep the ingredients concentrated in the center of the tortilla to make wrapping easier.
5. Wrap It Up
   Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a neat, compact wrap. Repeat with the remaining tortillas and fillings.
6. Optional: Toast the Wraps
   If you prefer a crispy exterior, heat each wrap in a skillet over medium heat for about 2–3 minutes on each side until golden brown.
7. Serve and Enjoy
   Slice each wrap in half and serve immediately with extra ranch dressing or Buffalo sauce for dipping.

Helpful Tips

• Adjust the Heat: If you’re sensitive to spice, use a mild Buffalo sauce or mix it with a bit of melted butter to tone down the heat. For spice lovers, add a few dashes of hot sauce or a sprinkle of crushed red pepper flakes to the filling.
• Use a Sturdy Tortilla: Choose tortillas that are large enough to hold all the fillings and sturdy enough not to tear when wrapped. Whole wheat or spinach tortillas work wonderfully for added flavor and nutrition.
• Make it Gluten-Free: Use gluten-free tortillas to make this recipe suitable for those with dietary restrictions.
• Extra Crunch: Add sliced cucumbers or crispy tortilla strips for an extra layer of texture.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 wraps
• Category: Main Course, Lunch
• Method: Assembly
• Cuisine: American
• Diet: Can be made gluten-free

Notes

• Feel free to substitute the shredded lettuce with spinach or arugula for a slightly peppery flavor.
• For a creamier texture, add a dollop of mashed avocado to each wrap.
• If you’re meal prepping, store the filling and toppings separately from the tortillas to keep everything fresh.

Nutritional Information

Per Wrap:

• Calories: ~320
• Protein: 20g
• Carbohydrates: 28g
• Fat: 14g
• Fiber: 3g

Frequently Asked Questions

Can I make these wraps ahead of time?
Yes, you can! To keep the tortillas from getting soggy, store the Buffalo chicken mixture and toppings in separate containers and assemble the wraps right before eating.

What can I serve with Buffalo Chicken Wraps?
These wraps pair wonderfully with a simple side salad, sweet potato fries, or a light coleslaw. You could also serve them with some roasted veggies or a cup of soup for a heartier meal.

Can I use a different type of protein?
Absolutely. You can substitute chicken with turkey, grilled shrimp, or even chickpeas for a vegetarian option.

Storage Instructions

• Refrigerator: Store any leftover Buffalo chicken mixture in an airtight container in the fridge for up to 3 days. Reheat gently before using.
• Freezer: If you want to freeze the filling, let it cool completely before transferring it to a freezer-safe bag or container. It can be frozen for up to 2 months. Thaw in the fridge overnight before reheating and assembling the wraps.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other cheesy delights:

• Classic Chicken Salad

Conclusion

Buffalo Chicken Wraps are proof that you don’t need complicated techniques or fancy ingredients to create a meal that’s bursting with flavor. These wraps are the perfect balance of spicy, creamy, and crunchy, making them a hit with everyone at the table. Whether you’re enjoying them fresh off the skillet or packing them up for a work lunch, they’re sure to brighten your day.

So, what are you waiting for? Grab your favorite Buffalo sauce, roll up your sleeves, and get wrapping. You’ll have a satisfying, crowd-pleasing meal ready in no time!

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