Nothing beats a fresh, homemade wrap on a busy day! This Chicken Avocado Wrap combines juicy chicken, creamy avocado, and crisp veggies in a soft tortilla for a meal that’s easy to make, satisfying, and packed with flavor. It’s perfect for a quick lunch, a light dinner, or even a picnic! This wrap not only brings together a balance of textures and flavors but also boasts wholesome ingredients that make it a healthier choice without compromising on taste.

Why You’ll Love This Recipe:

Quick and Easy: With just a few steps, this wrap comes together in no time.
Balanced Meal in One Wrap: You get protein, healthy fats, and fresh vegetables, making it filling and nutritious.
Customizable: Perfect to adapt with your favorite veggies or to adjust based on what you have in the fridge.
Portable: This wrap is great to pack for lunch or a grab-and-go meal.

Ingredients You’ll Need:

Chicken Breast – 1, cooked and thinly sliced
Large Flour Tortillas – 2
Avocado – 1 ripe, sliced
Lettuce – 1 cup, chopped
Tomato – 1, diced
Cucumber – ¼ cup, thinly sliced
Red Onion – ¼ cup, thinly sliced
Cheddar Cheese – ¼ cup, shredded
Greek Yogurt – 2 tablespoons
Lime Juice – 1 tablespoon
Salt and Pepper – to taste

How to Make Chicken Avocado Wrap:

Step-by-Step Instructions

Prepare the Chicken: Start with cooked chicken breast, whether it’s grilled, pan-seared, or roasted. Slice it into thin strips so it’s easy to layer into the wrap. Using leftover chicken works wonderfully here as well!
Make the Creamy Lime Spread: In a small bowl, mix together the Greek yogurt and lime juice, adding a pinch of salt and pepper to taste. This tangy spread adds moisture and binds all the ingredients in the wrap, keeping every bite flavorful and balanced.
Prep Your Veggies: Chop the lettuce, dice the tomato, and thinly slice the cucumber and red onion. Slicing the veggies thinly will help them fit neatly into the wrap and ensure you get a bit of each ingredient in every bite.
Assemble the Wraps: Lay a large tortilla flat on a clean surface or cutting board. Spread about a tablespoon of the yogurt-lime mixture evenly on the tortilla, leaving a small border around the edges.
Layer with Ingredients: Start with a layer of chopped lettuce and then add the sliced chicken. Next, add the avocado slices, arranging them so you get some avocado in each bite. Sprinkle diced tomato, cucumber, red onion, and shredded cheddar cheese over the chicken and avocado.
Roll It Up: Fold in the sides of the tortilla slightly, then roll it up tightly from the bottom to encase the filling. This helps keep everything tucked neatly in the wrap, making it easier to eat on the go.
Slice and Serve: For an easy-to-eat, cafe-style presentation, slice the wrap in half on a slight diagonal. Serve it up with a side of fresh fruit, a handful of chips, or some extra veggies for a balanced meal!

Helpful Tips

Use Fresh Tortillas: For a softer, more pliable wrap, try warming the tortillas for a few seconds in the microwave or on a skillet before assembling. This makes rolling easier and helps hold everything together.
Adjust the Heat Level: If you enjoy a bit of heat, add a sprinkle of chili flakes or a dash of hot sauce to the yogurt spread.
Make It Veggie-Friendly: For a vegetarian version, replace the chicken with chickpeas or grilled vegetables.
Avocado Ripeness Matters: Ripe avocados will add creamy richness. To tell if an avocado is ready, it should give slightly under gentle pressure without being mushy.

Recipe Details

Prep Time: 10 minutes
Cook Time: 10 minutes (if chicken is already cooked, skip)
Total Time: 20 minutes
Yield: 2 wraps
Category: Lunch, Dinner
Method: Assembly
Cuisine: American
Diet: Nut-Free

Notes:

Storage: If you want to store these wraps, assemble them without the avocado, as it can brown quickly. Wrap them tightly in plastic wrap or foil, and store them in the refrigerator for up to 1 day. Add fresh avocado right before eating.
Gluten-Free Option: Use a gluten-free tortilla to make this recipe gluten-friendly.

Nutritional Information (Per Wrap):

Calories: 360 kcal
Protein: 22g
Fat: 14g
Carbohydrates: 34g
Fiber: 6g
Sugar: 5g

Frequently Asked Questions

Q: Can I make this wrap ahead of time?
A: Yes, you can prepare most of the ingredients in advance. Assemble the wrap without the avocado to prevent browning, then add it fresh before eating.

Q: What other toppings work well in this wrap?
A: Try adding sliced bell peppers, shredded carrots, or even a handful of sprouts for added crunch and color.

Q: How can I make this wrap extra filling?
A: Adding cooked quinoa or a few slices of boiled egg can up the protein content, making it even more satisfying.

Storage Instructions:

Store any leftover wrap in the fridge, ideally wrapped in foil or an airtight container. If the wrap includes avocado, it’s best to eat it within a few hours since avocado tends to brown. However, adding a little extra lime juice on the avocado can slow the browning process.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other wrap and sandwich ideas:

Conclusion

Whether you’re looking for a quick, delicious lunch or a satisfying snack, this Chicken Avocado Wrap is sure to hit the spot. It’s easy to make, packed with flavors, and offers that perfect combination of creamy and crunchy textures. Give this wrap a try and let it become your new favorite go-to meal!

Chicken Avocado Wrap

Author: Martha

Print Recipe

Description

Ingredients

Chicken Breast – 1, cooked and thinly sliced
Large Flour Tortillas – 2
Avocado – 1 ripe, sliced
Lettuce – 1 cup, chopped
Tomato – 1, diced
Cucumber – ¼ cup, thinly sliced
Red Onion – ¼ cup, thinly sliced
Cheddar Cheese – ¼ cup, shredded
Greek Yogurt – 2 tablespoons
Lime Juice – 1 tablespoon
Salt and Pepper – to taste

Instructions

Prepare the Chicken: Start with cooked chicken breast, whether it’s grilled, pan-seared, or roasted. Slice it into thin strips so it’s easy to layer into the wrap. Using leftover chicken works wonderfully here as well!
Make the Creamy Lime Spread: In a small bowl, mix together the Greek yogurt and lime juice, adding a pinch of salt and pepper to taste. This tangy spread adds moisture and binds all the ingredients in the wrap, keeping every bite flavorful and balanced.
Prep Your Veggies: Chop the lettuce, dice the tomato, and thinly slice the cucumber and red onion. Slicing the veggies thinly will help them fit neatly into the wrap and ensure you get a bit of each ingredient in every bite.
Assemble the Wraps: Lay a large tortilla flat on a clean surface or cutting board. Spread about a tablespoon of the yogurt-lime mixture evenly on the tortilla, leaving a small border around the edges.
Layer with Ingredients: Start with a layer of chopped lettuce and then add the sliced chicken. Next, add the avocado slices, arranging them so you get some avocado in each bite. Sprinkle diced tomato, cucumber, red onion, and shredded cheddar cheese over the chicken and avocado.
Roll It Up: Fold in the sides of the tortilla slightly, then roll it up tightly from the bottom to encase the filling. This helps keep everything tucked neatly in the wrap, making it easier to eat on the go.
Slice and Serve: For an easy-to-eat, cafe-style presentation, slice the wrap in half on a slight diagonal. Serve it up with a side of fresh fruit, a handful of chips, or some extra veggies for a balanced meal!

Notes

Storage: If you want to store these wraps, assemble them without the avocado, as it can brown quickly. Wrap them tightly in plastic wrap or foil, and store them in the refrigerator for up to 1 day. Add fresh avocado right before eating.
Gluten-Free Option: Use a gluten-free tortilla to make this recipe gluten-friendly.