There’s something so satisfying about a hearty chicken salad—it’s versatile, refreshing, and always a crowd-pleaser. But this isn’t your average chicken salad. The tangy burst of lime, paired with smoky chipotle flavors, takes this dish to a whole new level. It’s perfect for summer picnics, a light lunch on a busy day, or meal prep for the week ahead. The creamy dressing envelops tender chunks of chicken, creating a dish that’s as vibrant in flavor as it is easy to make.

Growing up, chicken salad was a go-to dish in our house, but it was always about adding a twist. My family loved experimenting with flavors, and chipotle lime became an instant hit. This recipe has roots in bold, Tex-Mex-inspired flavors, making it a standout choice for anyone craving something a little more exciting. Whether you serve it over fresh greens, tuck it into lettuce wraps, or enjoy it on its own, this recipe is bound to be a staple in your kitchen.

Why You’ll Love This Recipe:

• Keto-Friendly: Packed with healthy fats and protein, this chicken salad fits perfectly into a keto or low-carb lifestyle.
• Bold, Vibrant Flavors: The smokiness of chipotle combined with the tangy brightness of lime makes every bite a flavor explosion.
• Quick and Easy: Perfect for busy days or when you need to whip up a satisfying meal in minutes.
• Versatile: Enjoy it as a salad, wrap, or even a dip with crunchy veggies on the side.

Ingredients You’ll Need:

• 2 cups cooked chicken, shredded or diced
• 1/3 cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp fresh lime juice
• 1 tsp lime zest
• 1/2 tsp chipotle chili powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1/2 avocado, diced (optional)

How to Make Chipotle Lime Keto Chicken Salad

Step-by-Step Instructions:

Step 1: Prep Your Ingredients
Start by shredding or dicing your cooked chicken. Leftover rotisserie chicken or grilled chicken works wonderfully here. Dice the red onion and celery for a bit of crunch, and chop up fresh cilantro to add a burst of herbal freshness.

Step 2: Whip Up the Dressing
In a medium bowl, combine mayonnaise, sour cream, fresh lime juice, and lime zest. Add in the chipotle chili powder, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Stir until the dressing is smooth and well combined.

Step 3: Combine It All
In a large mixing bowl, toss the chicken with the dressing, ensuring every piece is well coated. Add the chopped cilantro, diced red onion, and celery. If you’re using avocado, gently fold it in last to prevent it from mashing too much.

Step 4: Taste and Adjust
Taste your salad and adjust the seasoning as needed. You can add more lime juice for tang, a touch more chipotle for heat, or extra salt and pepper.

Step 5: Chill and Serve
Let the chicken salad sit in the fridge for about 15–20 minutes to allow the flavors to meld together. Serve it chilled on a bed of greens, wrapped in lettuce, or alongside crunchy veggies like cucumbers and bell peppers.

Helpful Tips:

• Make It Spicier: Love a bit more heat? Add an extra pinch of chipotle chili powder or a dash of hot sauce.
• Meal Prep Magic: This salad stores well in the fridge for up to 3 days, making it an excellent choice for meal prep.
• Avocado Pro Tip: If you plan to store the salad, keep the avocado separate and add it just before serving to prevent browning.
• Add Crunch: Sprinkle in some chopped nuts or seeds, like slivered almonds or sunflower seeds, for extra texture.

Recipe Details:

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 2–3 servings
• Category: Salad
• Method: No-cook
• Cuisine: Tex-Mex
• Diet: Keto, Low-Carb

Notes

• To keep the salad completely keto-friendly, ensure your mayonnaise and sour cream are free from added sugars or unnecessary carbs.
• This recipe is naturally gluten-free and can easily be made dairy-free by substituting the sour cream with a dairy-free alternative.

Nutritional Information (Per Serving):

• Calories: ~250
• Protein: ~20g
• Fats: ~18g
• Carbohydrates: ~4g

Frequently Asked Questions:

Can I use canned chicken for this recipe?
Yes! While fresh, cooked chicken offers the best flavor and texture, canned chicken can be a quick and convenient substitute.

What other herbs can I use instead of cilantro?
If you’re not a fan of cilantro, try parsley or even fresh chives for a milder herbal flavor.

Is this recipe dairy-free?
Not as written, but you can make it dairy-free by using a dairy-free sour cream substitute.

Storage Instructions:

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. If using avocado, add it fresh when serving to avoid browning.

Related Recipes:

If you liked this recipe, you’ll definitely enjoy these other low-carb delights:

• Grilled Mexican Shrimp, Corn, and Avocado Salad: A Burst of Fresh, Summery Flavors
• Healthy Cheeseburger Bowls: A Wholesome Take on a Comfort Food Classic

Conclusion

This Chipotle Lime Keto Chicken Salad is the perfect mix of bold flavors and creamy textures. It’s a quick, easy, and satisfying dish that proves healthy eating doesn’t have to be boring. Whether you’re enjoying it for lunch, a snack, or a light dinner, it’s bound to become a go-to favorite. So, grab your ingredients and whip up this zesty delight today!

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