Description
There’s something undeniably comforting about a warm bowl of oatmeal on a chilly morning. It’s like a hug in a bowl—creamy, fragrant, and perfectly spiced. This Cinnamon Chia Oatmeal with Caramelized Apple takes your regular oatmeal to the next level, bringing together the natural sweetness of apples, the warmth of cinnamon, and the extra boost of nutrition from chia seeds.
Growing up, oatmeal was always a staple in my house. My mother would make a big pot on the stove, filling the kitchen with the irresistible scent of cinnamon and vanilla. She would often top it with fresh fruit, nuts, or a drizzle of honey. Now, I find myself recreating those childhood memories but with a little twist—adding chia seeds for extra fiber and protein, and caramelized apples for an indulgent yet wholesome treat.
This recipe is perfect for cozy mornings when you want something hearty yet healthy. It’s naturally sweetened, packed with nourishing ingredients, and so easy to customize. Whether you’re making a quick weekday breakfast or a slow weekend brunch, this bowl of goodness will keep you satisfied and energized for hours.
Ingredients
For the Oatmeal:
- 1 cup rolled oats
- 2 cups almond milk (or milk of choice)
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for extra sweetness)
- Pinch of salt
For the Caramelized Apples:
- 1 apple, diced
- 1 teaspoon coconut oil or butter
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup
- ¼ teaspoon nutmeg (optional)
Optional Toppings:
- Chopped nuts (pecans, walnuts, or almonds)
- Drizzle of almond butter or peanut butter
- Extra maple syrup
- Hemp seeds or flaxseeds
Instructions
In a medium saucepan over medium heat, add the almond milk and bring it to a light simmer. Stir in the rolled oats, chia seeds, cinnamon, vanilla extract, maple syrup, and a pinch of salt.
Reduce the heat to low and let it cook for about 5-7 minutes, stirring occasionally, until the oats are soft and creamy. If you prefer a thinner consistency, add a splash more milk. Once done, remove from heat and set aside.
While the oatmeal is cooking, heat a small pan over medium heat. Add the coconut oil (or butter), followed by the diced apple, cinnamon, and nutmeg. Stir well and let the apples cook for about 3-5 minutes until they start to soften.
Drizzle in the maple syrup and continue to cook for another 2-3 minutes, stirring frequently, until the apples are tender and caramelized. The natural sugars will enhance their sweetness, making them taste almost like apple pie filling!
Spoon the warm oatmeal into bowls and top with the caramelized apples. If you’re feeling extra fancy, sprinkle on some chopped nuts, drizzle some almond butter, or add a little extra maple syrup.
Grab a spoon and enjoy the cozy flavors of cinnamon, apples, and creamy oats!
Notes
- Oat Consistency – If you like thicker oatmeal, let it cook a bit longer to absorb more liquid. For a thinner consistency, add more milk.
- Make It Gluten-Free – Use certified gluten-free oats to ensure this recipe is completely gluten-free.
- Swap the Sweetener – Instead of maple syrup, you can use honey or coconut sugar for a different natural sweetness.
- Chia Seeds Substitute – If you don’t have chia seeds, you can replace them with ground flaxseeds for a similar boost of fiber and nutrients.
- Kid-Friendly Version – Reduce the cinnamon slightly and mash the caramelized apples for a smoother texture that little ones will love.
- Meal Prep Tip – Prepare a large batch of oatmeal and portion it into containers for easy grab-and-go breakfasts throughout the week.