When it comes to quick, easy, and delicious meals, this Dump-and-Bake Chicken Tzatziki Casserole checks every box. Imagine the vibrant flavors of the Mediterranean brought to life in your kitchen with minimal effort. This dish is perfect for busy weeknights, entertaining guests, or simply treating yourself to a wholesome, hearty meal. The creamy tzatziki sauce, tender chicken, and perfectly cooked rice combine into a dish that’s as comforting as it is flavorful.
Let’s dive into the details of what makes this casserole so special and how you can whip it up effortlessly.
Why You’ll Love This Recipe:
- No Fuss, All Flavor: It’s a true dump-and-bake recipe—just mix, bake, and enjoy!
- Mediterranean Vibes: Bursting with fresh, tangy flavors from the tzatziki and classic Mediterranean spices.
- Nutritious and Satisfying: Packed with protein from the chicken and wholesome rice for a balanced meal.
- Perfect for All Skill Levels: Even beginners can create this masterpiece without breaking a sweat.
- Meal Prep Magic: Great for making ahead and reheats beautifully for leftovers.
Ingredients You’ll Need:
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 medium cucumber (sliced thinly for garnish, optional)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
How to Make Dump-and-Bake Chicken Tzatziki Casserole:
Step-by-Step Instructions:
- Preheat the Oven
Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish. - Assemble the Base
Spread the uncooked rice evenly in the baking dish. Pour in the chicken broth, ensuring the rice is completely submerged for even cooking. - Add the Chicken
Scatter the chicken pieces on top of the rice. Sprinkle the garlic powder, onion powder, oregano, and paprika evenly over the chicken for a burst of Mediterranean flavor. - Top with Tzatziki Sauce
Spoon the tzatziki sauce over the chicken, spreading it gently with the back of a spoon to ensure the chicken is well-coated. This sauce will keep the chicken moist and infuse the casserole with its creamy, tangy goodness. - Bake
Cover the dish tightly with aluminum foil and bake for 35-40 minutes. The chicken should be fully cooked, and the rice tender and fluffy. If needed, bake uncovered for an additional 5-10 minutes to absorb any excess liquid. - Finish with Garnishes
Once baked, remove the casserole from the oven and let it sit for 5 minutes. Garnish with crumbled feta cheese, fresh parsley or dill, and cucumber slices for a refreshing crunch. - Serve and Enjoy
Serve warm, savoring the delicious aroma and vibrant flavors in every bite.
Helpful Tips:
- Use a Meat Thermometer: Ensure your chicken reaches an internal temperature of 165°F for perfect doneness.
- Customize It: Swap out white rice for brown rice or quinoa—just adjust the liquid and cooking time accordingly.
- Homemade Tzatziki: For a personal touch, make your own tzatziki using Greek yogurt, grated cucumber, garlic, lemon juice, and dill.
Details:
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Notes:
- You can easily double the recipe for a larger crowd or for meal prep.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Nutritional Information (Per Serving):
- Calories: 315
- Protein: 25g
- Carbohydrates: 28g
- Fat: 10g
- Fiber: 1g
Frequently Asked Questions:
1. Can I make this casserole ahead of time?
Absolutely! Assemble everything in the baking dish, cover, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature for 15 minutes before popping it in the oven.
2. What other garnishes work well?
Try adding olives, sun-dried tomatoes, or even a sprinkle of za’atar for extra Mediterranean flair.
3. Can I freeze the leftovers?
Yes, you can freeze individual portions in airtight containers for up to 3 months. Reheat in the oven or microwave for a quick meal.
Related Recipes:
If you loved this recipe, don’t miss these other Mediterranean-inspired dishes:
Conclusion:
This Dump-and-Bake Chicken Tzatziki Casserole is a culinary hug that brings Mediterranean flavors to your table with minimal effort. It’s a reminder that even busy days can end with a satisfying, wholesome meal. Whether you’re sharing it with family or indulging solo, this dish is sure to become a new favorite in your dinner rotation. So grab your ingredients, and let’s get cooking!
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Dump-and-Bake Chicken Tzatziki Casserole
Description
When it comes to quick, easy, and delicious meals, this Dump-and-Bake Chicken Tzatziki Casserole checks every box. Imagine the vibrant flavors of the Mediterranean brought to life in your kitchen with minimal effort. This dish is perfect for busy weeknights, entertaining guests, or simply treating yourself to a wholesome, hearty meal. The creamy tzatziki sauce, tender chicken, and perfectly cooked rice combine into a dish that’s as comforting as it is flavorful.
Let’s dive into the details of what makes this casserole so special and how you can whip it up effortlessly.
Ingredients
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 medium cucumber (sliced thinly for garnish, optional)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
Instructions
- Preheat the Oven
Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish. - Assemble the Base
Spread the uncooked rice evenly in the baking dish. Pour in the chicken broth, ensuring the rice is completely submerged for even cooking. - Add the Chicken
Scatter the chicken pieces on top of the rice. Sprinkle the garlic powder, onion powder, oregano, and paprika evenly over the chicken for a burst of Mediterranean flavor. - Top with Tzatziki Sauce
Spoon the tzatziki sauce over the chicken, spreading it gently with the back of a spoon to ensure the chicken is well-coated. This sauce will keep the chicken moist and infuse the casserole with its creamy, tangy goodness. - Bake
Cover the dish tightly with aluminum foil and bake for 35-40 minutes. The chicken should be fully cooked, and the rice tender and fluffy. If needed, bake uncovered for an additional 5-10 minutes to absorb any excess liquid. - Finish with Garnishes
Once baked, remove the casserole from the oven and let it sit for 5 minutes. Garnish with crumbled feta cheese, fresh parsley or dill, and cucumber slices for a refreshing crunch. - Serve and Enjoy
Serve warm, savoring the delicious aroma and vibrant flavors in every bite.
Notes
- You can easily double the recipe for a larger crowd or for meal prep.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
