There’s something timeless about a bowl of teriyaki chicken—the way its glossy sauce clings to each bite of tender chicken, the subtle crunch of just-cooked vegetables, and the comforting base of fluffy rice. In our household, this easy teriyaki chicken bowl has become more than just a quick meal; it’s a weeknight ritual, a back-pocket recipe we turn to when we crave something deeply satisfying yet wonderfully simple.

When I first made this dish, it was during a chilly fall evening. I remember the kids chasing each other around the kitchen island, their laughter echoing through the house, while I stirred the thickening teriyaki sauce on the stove. As the sweet aroma of garlic, ginger, and soy filled the air, everyone gravitated toward the kitchen. That night, with steaming bowls in hand and conversation flowing, I realized just how much this easy teriyaki chicken bowl would become a part of our family’s story.

This recipe is inspired by traditional Japanese flavors but simplified for the home cook. It’s ideal for busy families who want something wholesome, customizable, and delicious without spending hours in the kitchen. From picky eaters to hungry teenagers, this dish always gets clean plates at the table.

Why You’ll Love This Recipe:

• Perfect for Weeknights – Ready in under 30 minutes from prep to plate.
• Customizable – Use any vegetables or swap the protein to match your preferences.
• Healthier Than Takeout – Made with fresh, wholesome ingredients.
• Kid-Approved – A sweet-savory flavor combo that appeals to all ages.
• Meal-Prep Friendly – Makes great leftovers for lunch the next day.

INGREDIENTS YOU’LL NEED:

• 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 tbsp oil (vegetable or sesame)
• 1 cup broccoli florets
• 1 cup sliced bell peppers (red, yellow, or green)
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp garlic, minced
• 1 tsp ground ginger
• 1 tsp cornstarch (optional, for thickening)
• Cooked white rice or quinoa (for serving)
• Optional garnish: sesame seeds, chopped green onions

HOW TO MAKE EASY TERIYAKI CHICKEN BOWL:

STEP-BY-STEP INSTRUCTIONS:

1. Prep the Ingredients
   Start by prepping your ingredients: dice the chicken, chop the vegetables, and set everything near your stove. If you’re using rice or quinoa, cook that first so it’s ready when the chicken is done.
2. Sauté the Chicken
   Heat the oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown on all sides and no longer pink in the center—about 6–8 minutes.
3. Add the Veggies
   Stir in the broccoli and bell peppers. Cook for another 4–5 minutes, stirring occasionally, until the vegetables are just tender but still crisp.

1. Make the Teriyaki Sauce
   While the chicken and vegetables cook, whisk together soy sauce, brown sugar, garlic, and ginger in a small bowl. Optional: If you like a thicker sauce, mix 1 tsp cornstarch with 1 tbsp cold water and add it in.
2. Combine Everything
   Pour the sauce over the chicken and vegetables. Stir well to coat. Let it simmer for 1–2 minutes until the sauce thickens slightly and everything is evenly glazed.
3. Serve and Enjoy
   Spoon the teriyaki chicken mixture over bowls of warm rice or quinoa. Sprinkle with sesame seeds or green onions if you like.

HELPFUL TIPS:

• Use Pre-Cut Veggies: If you’re short on time, grab a bag of stir-fry vegetables from the grocery store.
• Make It Gluten-Free: Substitute tamari or coconut aminos for soy sauce.
• Double the Sauce: If you love extra sauce on your rice, make 1.5x or 2x the teriyaki sauce portion.
• Spice It Up: Add red pepper flakes or sriracha for a kick.

DETAILS:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main Course
• Method: Stir-Fry
• Cuisine: Asian-Inspired
• Diet: Halal

NOTES:

• Great with jasmine rice, brown rice, or cauliflower rice.
• For added crunch, top with chopped peanuts or cashews.
• Keeps well in the fridge—perfect for meal prep days.

NUTRITIONAL INFORMATION: (Estimated per serving)

• Calories: 370
• Protein: 32g
• Carbohydrates: 30g
• Fat: 14g
• Fiber: 3g
• Sugar: 9g

FREQUENTLY ASKED QUESTIONS:

What is a Teriyaki Bowl?
A teriyaki bowl is a quick, flavorful meal featuring tender chicken glazed in a sweet and savory teriyaki sauce, typically served over rice with vegetables like broccoli or carrots. It’s a popular 30-minute dish known for its balanced flavors and satisfying texture, perfect for busy weeknights or meal prep.

How do you make teriyaki chicken rice bowls?
To make teriyaki chicken rice bowls, marinate chicken in a mix of soy sauce, brown sugar, garlic, ginger, and sesame oil. Cook until caramelized, then serve over rice with steamed vegetables. Finish with a drizzle of teriyaki sauce and a sprinkle of sesame seeds for extra flavor and texture.

How long does it take to make homemade teriyaki chicken?
Homemade teriyaki chicken takes about 25 to 30 minutes from start to finish. It’s a quick stir-fry recipe where chicken is cooked with a homemade teriyaki sauce made from soy sauce, sugar, garlic, and ginger, making it a perfect choice for a fast and delicious weeknight meal.

How do you make chicken teriyaki?
To make chicken teriyaki, cook chicken pieces in a skillet until golden, then pour in a teriyaki sauce made from soy sauce, brown sugar, garlic, and ginger. Let it simmer until thick and glossy. Serve over rice with steamed veggies and garnish with sesame seeds and green onions.

STORAGE INSTRUCTIONS:

• Refrigerate leftovers promptly in airtight containers.
• To Reheat, microwave for 1–2 minutes or warm in a skillet over medium heat.
• Avoid freezing vegetables once cooked as they can get mushy.

Related Recipes:

If you liked this recipe, you’ll definitely enjoy these other cheesy delights:

• Dragon Chicken
• Chicken Teriyaki Pineapple Bowls
• A Cozy Twist on a Takeout Favorite: Healthy Sesame Chicken
• Mediterranean Lemon Dill Chicken Bowls

CONCLUSION:

There’s something incredibly special about cooking a meal that checks all the boxes—easy, flavorful, and nourishing. This easy teriyaki chicken bowl does just that. It’s the kind of dish that becomes a family favorite not because it’s fancy, but because it’s familiar, cozy, and full of love. Whether it’s your first time trying it or your fiftieth, this bowl will always bring joy to the table.

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