There’s something truly comforting about a steaming bowl of Finnish Salmon Soup, also known as Lohikeitto. This traditional Nordic dish is simple yet incredibly flavorful, made with tender salmon, creamy potatoes, and a delicate broth infused with fresh dill. Lohikeitto is especially popular during the colder months, but its light, refreshing taste makes it a favorite year-round.

In Finland, this soup is often served with a side of rye bread, perfect for soaking up every last bit of the flavorful broth. The dish has deep roots in Scandinavian cuisine, where fresh fish is a staple. Whether you’re looking for a cozy meal to warm up on a chilly evening or just want to experience a taste of Finland from your own kitchen, this recipe is a must-try.

Why You’ll Love This Recipe

• Easy to Make – With just a handful of ingredients and simple steps, this soup comes together in no time.
• Light Yet Satisfying – The combination of salmon, potatoes, and a creamy broth creates a well-balanced meal.
• Authentic Nordic Flavors – Experience the fresh, comforting taste of traditional Finnish cuisine.
• Great for Any Occasion – Perfect for a cozy family dinner or an impressive dish to serve guests.

Ingredients You’ll Need

• 1 lb salmon fillet, skin removed and cut into chunks
• 4 cups fish or vegetable broth
• 1 ½ cups heavy cream
• 4 medium potatoes, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 small leek, thinly sliced
• 1 small onion, finely chopped
• 2 tbsp butter
• 1 tsp salt (or to taste)
• ½ tsp black pepper
• ½ tsp allspice (optional, for extra warmth)
• 1 bay leaf
• ½ cup fresh dill, chopped
• 2 tbsp lemon juice

How to Make Finnish Salmon Soup (Lohikeitto)

Step 1: Sauté the Vegetables

In a large pot, melt the butter over medium heat. Add the chopped onion and sliced leek, stirring occasionally, and cook until they turn soft and translucent. This step helps develop a rich, savory base for the soup.

Step 2: Add the Broth and Potatoes

Pour in the broth and add the diced potatoes, sliced carrots, bay leaf, salt, pepper, and allspice (if using). Bring the soup to a gentle boil, then reduce the heat to a simmer. Let it cook for about 15 minutes, or until the potatoes and carrots are fork-tender.

Step 3: Cook the Salmon

Gently add the chunks of salmon to the pot, making sure not to stir too vigorously, as salmon is delicate and can break apart. Let the salmon cook for about 5 minutes, just until it turns opaque and flakes easily.

Step 4: Stir in the Cream

Lower the heat and slowly pour in the heavy cream, stirring gently to combine. Let the soup heat through for another 2-3 minutes, but do not let it boil after adding the cream, as this can cause it to separate.

Step 5: Finish with Dill and Lemon

Remove the bay leaf, then stir in the fresh dill and lemon juice. The dill adds a bright, herby freshness, while the lemon juice enhances the flavors and cuts through the richness of the cream.

Step 6: Serve and Enjoy

Ladle the soup into bowls and serve warm. For an authentic Finnish experience, pair it with buttered rye bread on the side.

Helpful Tips

• Use Fresh Salmon – Fresh, high-quality salmon makes all the difference in flavor. If using frozen, make sure to thaw it completely before cooking.
• Don’t Overcook the Salmon – Salmon cooks quickly, so keep an eye on it to prevent it from becoming too firm or dry.
• Adjust the Creaminess – If you prefer a lighter soup, use half-and-half instead of heavy cream, or add a splash of milk.
• Make It Ahead – This soup tastes even better the next day as the flavors have more time to meld.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Soup
• Method: Stovetop
• Cuisine: Finnish
• Diet: Pescatarian

Notes

• If you want a thicker soup, mash a few of the potatoes before adding the salmon.
• For a slightly different flavor, try adding a dash of white pepper.

Nutritional Information (Per Serving)

• Calories: ~380
• Protein: ~30g
• Carbohydrates: ~25g
• Fat: ~20g
• Fiber: ~4g
• Sodium: ~600mg

Frequently Asked Questions

Can I Use Another Type of Fish?

Yes! While salmon is traditional, you can also use trout, cod, or another firm white fish.

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid overcooking the salmon.

Can I Freeze This Soup?

Yes, but it’s best to freeze it without the cream. Freeze the broth, vegetables, and salmon for up to 3 months, then add fresh cream when reheating.

Related Recipes

If you enjoyed this Finnish Salmon Soup, you might also love:

• Smoked Salmon Bagel – A Classic Brunch Favorite
• Baked Salmon with Avocado & Feta: A Flavorful, Fresh Dinner
• Salmon Chowder Soup
• Bang Bang Salmon: A Burst of Flavor in Every Bite

Conclusion

Finnish Salmon Soup is a true comfort food that brings warmth and coziness with every spoonful. Whether you’re exploring Nordic cuisine for the first time or revisiting a beloved classic, this dish is simple, wholesome, and packed with flavor.

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