This classic Garden Salad is perfect for summer, bringing together fresh leafy greens, juicy cherry tomatoes, crisp cucumber, and sharp red onions, all dressed in a light, homemade vinaigrette. It’s a quick, healthy, and versatile dish that can be prepared in just 10 minutes. The simplicity of this salad allows the fresh ingredients to shine, making it an ideal side or light meal.
Why You’ll Love This Recipe:
This salad is a celebration of simple, fresh ingredients, perfect for a healthy, refreshing side dish or a light meal. The crisp vegetables paired with a zesty dressing create a satisfying contrast in both texture and flavor. Whether you need a quick meal, something to accompany a hearty dish, or a dish for meal prep, this garden salad delivers every time.
Ingredients You’ll Need:
For the Salad:
- 1 bag of mixed leafy greens: These provide the crunchy, fresh base for the salad.
- 1 cup of cherry tomatoes, halved: Sweet and juicy, they add vibrant color.
- 1 cucumber, thinly sliced: Offers a cooling, crisp texture.
- 1 small red onion, thinly sliced: Adds a sharp, tangy bite.
For the Dressing:
- 1 tablespoon apple cider vinegar: Provides a tangy, acidic base for the dressing.
- 3 tablespoons extra virgin olive oil: Adds a smooth, rich texture to the vinaigrette.
- 1/2 teaspoon Dijon mustard: Gives depth and a bit of spice.
- 1/2 teaspoon salt and pepper: Enhances the flavors of the dressing and salad.
How to Make the Garden Salad:
- Assemble the Salad: In a large salad bowl, toss together the mixed greens, halved cherry tomatoes, sliced cucumber, and red onion.
- Prepare the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until fully combined and smooth.
- Combine: Just before serving, drizzle the dressing over the salad and toss gently to ensure the vegetables are evenly coated. Serve immediately.
Cooking Tips:
- Customizations: Feel free to add crumbled cheese, nuts, or even fruit like sliced strawberries or avocado to make it your own.
- Keeping It Crisp: If you plan to serve the salad later, keep the dressing separate until just before serving to maintain the crispness of the vegetables.
Helpful Tips:
- Serve with Protein: This garden salad pairs wonderfully with grilled chicken or fish for a more filling meal.
- Make Ahead: Store the salad and dressing separately in airtight containers in the fridge, and combine them when ready to serve for ultimate freshness.
Details:
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Cuisine: American
- Diet: Vegetarian
Notes:
- For an added crunch, consider tossing in some toasted almonds or sunflower seeds.
- If you prefer a slightly sweeter dressing, you can add a teaspoon of honey to the vinaigrette.
Nutritional Information (Per Serving):
- Calories: 131
- Fat: 10g
- Carbohydrates: 10g
- Protein: 1g
- Sodium: 310mg
- Fiber: 2g
- Sugar: 6g
Frequently Asked Questions:
Can I use different greens?
Absolutely! Spinach, arugula, or even romaine lettuce are great alternatives to mixed greens.
How long does the salad last?
The undressed salad will stay fresh for up to 2 days when stored in an airtight container in the fridge.
Storage Instructions:
- Refrigerate: Store the salad and dressing separately. The salad will stay fresh for about 2 days, and the dressing for up to a week.
- Freezing: Not recommended as the vegetables will lose their crisp texture when thawed.
Related Recipes:
If you liked this recipe, you’ll definitely enjoy these other healthy options:
Conclusion:
This simple, vibrant garden salad is the ultimate quick meal or side dish that bursts with freshness and flavor. It’s the perfect go-to recipe for anyone looking for a nutritious, delicious addition to their meal, and it’s versatile enough to adapt to any season or occasion.
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Fresh Garden Salad Recipe
Description
This classic Garden Salad is perfect for summer, bringing together fresh leafy greens, juicy cherry tomatoes, crisp cucumber, and sharp red onions, all dressed in a light, homemade vinaigrette. It’s a quick, healthy, and versatile dish that can be prepared in just 10 minutes. The simplicity of this salad allows the fresh ingredients to shine, making it an ideal side or light meal.
Ingredients
For the Salad:
- 1 bag of mixed leafy greens: These provide the crunchy, fresh base for the salad.
- 1 cup of cherry tomatoes, halved: Sweet and juicy, they add vibrant color.
- 1 cucumber, thinly sliced: Offers a cooling, crisp texture.
- 1 small red onion, thinly sliced: Adds a sharp, tangy bite.
For the Dressing:
- 1 tablespoon apple cider vinegar: Provides a tangy, acidic base for the dressing.
- 3 tablespoons extra virgin olive oil: Adds a smooth, rich texture to the vinaigrette.
- 1/2 teaspoon Dijon mustard: Gives depth and a bit of spice.
- 1/2 teaspoon salt and pepper: Enhances the flavors of the dressing and salad.
Instructions
- Assemble the Salad: In a large salad bowl, toss together the mixed greens, halved cherry tomatoes, sliced cucumber, and red onion.
- Prepare the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until fully combined and smooth.
- Combine: Just before serving, drizzle the dressing over the salad and toss gently to ensure the vegetables are evenly coated. Serve immediately.
Notes
- For an added crunch, consider tossing in some toasted almonds or sunflower seeds.
- If you prefer a slightly sweeter dressing, you can add a teaspoon of honey to the vinaigrette.
