There’s something deeply comforting about a simple, home-cooked meal that’s packed with flavor yet requires minimal effort. This Garlic Chicken with Broccoli and Spinach is one of those go-to recipes that never fails to satisfy. It’s the perfect balance of protein and greens, making it a wholesome, feel-good meal.

Growing up, garlic chicken was a staple in my household. The rich aroma of garlic sizzling in a pan always signaled that something delicious was on its way. This recipe brings back those warm, nostalgic memories but adds a nutritious twist with the addition of broccoli and spinach. It’s a great way to get your greens in without sacrificing flavor. Whether you’re making this for a busy weeknight dinner or meal prepping for the week, you’ll love how quick and easy it is to put together.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes, making it perfect for busy days.
• Healthy & Nutritious: Packed with lean protein, fiber-rich veggies, and essential vitamins.
• Flavorful & Satisfying: The combination of garlic, tender chicken, and perfectly cooked greens is simply irresistible.
• Versatile: Serve it over rice, pasta, or enjoy it on its own for a low-carb option.

Ingredients You’ll Need

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 cups fresh spinach leaves
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• ½ teaspoon salt (or to taste)
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for heat)
• ½ teaspoon paprika
• ½ teaspoon onion powder
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon lemon juice
• ¼ cup low-sodium chicken broth

How to Make Garlic Chicken with Broccoli and Spinach

Step 1: Prep the Ingredients

Start by cutting the chicken into bite-sized pieces for even cooking. Mince the garlic and chop the broccoli into small florets. This will ensure everything cooks quickly and evenly.

Step 2: Cook the Chicken

Heat a large skillet or pan over medium-high heat and add one tablespoon of olive oil. Once the oil is hot, add the chicken pieces. Sprinkle them with salt, black pepper, paprika, and onion powder. Sauté for about 5–6 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Once done, transfer the chicken to a plate and set aside.

Step 3: Sauté the Garlic and Broccoli

In the same pan, add the remaining tablespoon of olive oil. Toss in the minced garlic and cook for about 30 seconds until fragrant. Then, add the broccoli florets. Stir well and cook for about 3–4 minutes, letting them soften slightly while still maintaining some crunch.

Step 4: Add the Spinach & Chicken Broth

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the pan for extra flavor. Add the fresh spinach leaves and let them wilt, which should take about 1–2 minutes.

Step 5: Combine Everything

Return the cooked chicken to the pan, stirring everything together. Add the soy sauce (or coconut aminos) and a squeeze of lemon juice for a fresh burst of flavor. Let everything simmer for another minute, allowing the flavors to meld together beautifully.

Step 6: Serve & Enjoy

Your garlic chicken with broccoli and spinach is now ready to enjoy! Serve it hot on its own, over rice, quinoa, or even with a side of roasted potatoes.

Helpful Tips

• Don’t Overcook the Chicken: Since chicken breast can dry out quickly, make sure to cook it just until it’s no longer pink in the center.
• Adjust the Heat Level: If you love spice, add extra red pepper flakes or even a dash of cayenne. If you prefer a milder dish, you can skip the spice altogether.
• Use Fresh Garlic for the Best Flavor: While garlic powder can work in a pinch, fresh garlic really makes this dish shine.
• Make it a One-Pan Meal: If you want to cut down on dishes, use a large skillet or wok so you can cook everything in one pan.
• Customize with Other Veggies: Feel free to throw in mushrooms, bell peppers, or zucchini for extra nutrition and color.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2-3 servings
• Category: Main Course
• Method: Sautéing
• Cuisine: American, Healthy
• Diet: Gluten-Free, Low-Carb

Notes

• If you’re meal prepping, store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat or in the microwave for 1–2 minutes.
• Want extra sauce? Double the chicken broth and soy sauce for a more saucy dish.
• You can substitute chicken breast with boneless, skinless chicken thighs for a juicier texture.

Nutritional Information (Per Serving)

• Calories: ~250
• Protein: 30g
• Carbohydrates: 10g
• Fats: 10g
• Fiber: 3g

Frequently Asked Questions

Can I Use Frozen Broccoli Instead of Fresh?

Yes! Frozen broccoli works well in this recipe. Just make sure to thaw it slightly and drain any excess water before cooking.

What Can I Serve This With?

This dish pairs beautifully with steamed rice, quinoa, mashed potatoes, or even whole-wheat pasta. For a low-carb option, try serving it over cauliflower rice.

How Can I Make This Dish Creamier?

If you’d like a creamier version, add a splash of coconut milk or a tablespoon of Greek yogurt at the end for a velvety texture.

Can I Add Cheese?

Absolutely! A sprinkle of Parmesan or mozzarella on top just before serving adds a delicious cheesy touch.

Storage Instructions

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: You can freeze this dish for up to 2 months. Let it cool completely before transferring it to a freezer-safe bag or container.
• Reheating: Warm leftovers in a pan over medium heat or microwave for 1–2 minutes until heated through.

Related Recipes

If you loved this garlic chicken recipe, here are some other dishes you might enjoy:

• Garlic Butter Sausage Bites with Creamy Parmesan Pasta – A Comforting One-Pan Wonder!
• Chicken and Sweet Potato Bowls for Two
• Creamy Chicken Spinach Pasta

Conclusion

Garlic Chicken with Broccoli and Spinach is a fantastic dish that combines simplicity with bold flavors. It’s an easy, nutritious meal that doesn’t require fancy ingredients or hours in the kitchen. Whether you’re cooking for yourself, your family, or meal prepping for the week, this recipe is a reliable favorite that you’ll want to make again and again.

Try it out and let me know how it turned out! What did you pair it with? I’d love to hear your thoughts in the comments. Happy cooking!

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