There’s something so comforting about a simple, one-pan meal that comes together effortlessly, yet still bursts with flavor and wholesome goodness. This Healthy Chicken and Vegetables Skillet is one of those go-to dishes that makes busy weeknights easier without sacrificing taste or nutrition.

Imagine tender, juicy chicken paired with a colorful medley of fresh vegetables, all cooked to perfection in a single skillet. It’s quick, easy, and packed with nutrients—perfect for a family dinner or meal prepping for the week. Plus, the beauty of this dish is its versatility; you can switch up the veggies based on what’s in season or what you have on hand.

Whether you’re trying to eat healthier, looking for a low-carb meal, or just craving something light yet satisfying, this skillet recipe checks all the boxes. It’s simple, delicious, and made with real, fresh ingredients—no complicated techniques required. Let’s get cooking!

Why You’ll Love This Recipe

• Quick & Easy – Ready in just about 30 minutes, making it perfect for busy weeknights.
• One-Pan Meal – Less cleanup, more time to enjoy your meal.
• Healthy & Nutritious – Packed with lean protein and fiber-rich vegetables.
• Customizable – Use your favorite veggies or whatever you have on hand.
• Family-Friendly – Even picky eaters will enjoy this flavorful dish!

Ingredients You’ll Need

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small onion, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for a little heat)
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

How to Make Healthy Chicken and Vegetables Skillet

This meal comes together so easily, you’ll want to add it to your regular dinner rotation. Just follow these simple steps, and you’ll have a hearty, nutritious meal in no time!

Step 1: Prep Your Ingredients

Before you start cooking, make sure all your ingredients are chopped and ready to go. Slice the zucchini, dice the bell peppers, halve the cherry tomatoes, and mince the garlic. This helps everything cook evenly and makes the process smoother.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the bite-sized chicken pieces in a single layer. Sprinkle with salt, black pepper, paprika, oregano, and thyme. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Toss in the sliced onions and minced garlic, cooking for about 1-2 minutes until fragrant. Next, add the bell peppers and zucchini, stirring occasionally for about 5 minutes, until they start to soften but still have a slight crunch.

Step 4: Add the Tomatoes & Chicken Back In

Stir in the cherry tomatoes and return the cooked chicken to the skillet. Mix everything well and let it cook for another 2-3 minutes, allowing the flavors to blend together beautifully.

Step 5: Finish with Lemon & Garnish

Drizzle fresh lemon juice over the dish to brighten up the flavors. If you like a bit of heat, sprinkle in some red pepper flakes. Finally, garnish with freshly chopped parsley and serve warm.

Helpful Tips

• Cut Evenly: Try to chop your vegetables into similar sizes so they cook evenly.
• Don’t Overcrowd the Pan: If your skillet is too crowded, the chicken and veggies may steam instead of sear. Cook in batches if necessary.
• Add Extra Flavor: Feel free to sprinkle some grated Parmesan on top before serving for an extra depth of flavor.
• Swap the Veggies: You can substitute or add vegetables like broccoli, mushrooms, asparagus, or spinach based on your preference.
• Meal Prep Friendly: This dish stores well and reheats beautifully, making it perfect for meal prepping.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stovetop
• Cuisine: American, Mediterranean
• Diet: Healthy, Gluten-Free

Notes

• If you prefer a heartier meal, serve this dish over brown rice, quinoa, or whole wheat pasta.
• You can also add a drizzle of balsamic glaze for extra flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutritional Information (Per Serving)

• Calories: ~250
• Protein: ~30g
• Carbohydrates: ~10g
• Fat: ~10g
• Fiber: ~3g

(Nutritional values are approximate and may vary depending on specific ingredients used.)

Frequently Asked Questions

Can I Use Chicken Thighs Instead of Chicken Breasts?

Yes! Chicken thighs work great in this recipe and will add even more juiciness. Just adjust the cooking time as they may take slightly longer to cook through.

How Can I Make This Dish Spicier?

For extra heat, increase the amount of red pepper flakes or add a dash of cayenne pepper. You could also drizzle some hot sauce before serving.

Can I Make This Recipe Ahead of Time?

Absolutely! You can cook everything ahead and store it in an airtight container in the fridge. It reheats well in the microwave or stovetop.

What’s the Best Way to Store and Reheat Leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or microwave in 30-second intervals until warmed through.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other easy and healthy dishes:

• Sweet and Savory Pineapple Chicken and Rice
• Peruvian Grilled Chicken with Creamy Green Sauce
• One-Pan Balsamic Chicken
• Pineapple Chicken and Rice – A Sweet and Savory Delight

Conclusion

This Healthy Chicken and Vegetables Skillet is the perfect balance of simplicity, nutrition, and deliciousness. Whether you need a quick weeknight meal, a meal-prep option, or just a healthy and satisfying dinner, this recipe is a winner. Plus, with so many ways to customize it, you’ll never get bored!

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