Indulge in a creamy, savory Alfredo sauce made with lighter ingredients, perfect for a guilt-free pasta night! This Healthy Homemade Alfredo Sauce is a delicious alternative to traditional Alfredo, offering the same rich flavors without the extra calories.

Ingredients:

• 2 tbsp olive oil or avocado oil
• 4 cloves garlic, minced
• 3 tbsp flour of choice or 1 tbsp cornstarch
• 1 cup vegetable stock
• 2 cups milk
• 4 oz light cream cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/4 tsp black pepper
• 1 tsp salt

How to Make Healthy Homemade Alfredo Sauce

Step-by-Step Instructions

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and golden, being careful not to burn the garlic.
2. Make the Roux: Stir in the flour or cornstarch, cooking for about 1 minute. This helps to form a roux, which will thicken your sauce.
3. Add Vegetable Stock: Gradually whisk in the vegetable stock. Continue whisking until the mixture is smooth and starts to thicken.
4. Incorporate the Milk: Slowly add the milk, whisking constantly to avoid lumps. Continue cooking until the sauce thickens slightly.
5. Melt in the Cream Cheese: Add the light cream cheese to the skillet. Stir until it melts completely and is fully incorporated into the sauce.
6. Finish with Cheese and Seasoning: Stir in the grated Parmesan cheese, Italian seasoning, black pepper, and salt. Continue cooking until the sauce is smooth and creamy.
7. Serve: Your Healthy Homemade Alfredo Sauce is ready to serve! Pour it over your favorite pasta or use it as a base for other dishes.

Prep Time: 20 minutes
Calories: 150 per serving

Helpful Tips

• Choosing the Flour or Cornstarch: Use flour for a traditional roux base or cornstarch for a gluten-free option. Both will work well to thicken the sauce.
• Milk Alternatives: You can substitute the milk with unsweetened almond milk or another plant-based milk for a dairy-free version.
• Cream Cheese: Ensure the light cream cheese is at room temperature before adding it to the sauce. This helps it melt faster and blend more smoothly.
• Make it Extra Creamy: For an even richer sauce, add an extra ounce of light cream cheese or a splash of heavy cream.

Frequently Asked Questions

Q: Can I make this sauce ahead of time?
A: Yes! This sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of milk if needed to thin the sauce.

Q: Can I freeze this Alfredo sauce?
A: Freezing is not recommended as the sauce may separate when thawed. It’s best enjoyed fresh or within a few days of making.

Q: Can I use this sauce for something other than pasta?
A: Absolutely! This sauce works wonderfully as a base for casseroles, pizza, or even as a dip for breadsticks and vegetables.

Storage Instructions

Store any leftover Alfredo sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat, stirring occasionally. If the sauce has thickened too much, add a splash of milk or vegetable stock to reach the desired consistency.