Hearty Chicken & Veggie Delight Stew

By Martha

Everyday Kitchen Bliss!

January 29, 2025

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Why You’ll Love This Recipe

Easy One-Pot Meal – Fewer dishes, more flavor!
Nutritious & Filling – Packed with lean protein, fiber-rich vegetables, and flavorful herbs.
Perfect for Meal Prep – The flavors only get better the next day!
Versatile – Easily swap or add vegetables based on what you have on hand.
Family-Friendly – A guaranteed crowd-pleaser that both kids and adults will love.

Ingredients You’ll Need

For the Stew:

1.5 lbs chicken breast, diced
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
4 medium carrots, sliced
2 medium potatoes, peeled and cubed
1 cup green beans, trimmed and halved
1 cup frozen peas
4 cups chicken broth
1 cup water
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon paprika
Salt and pepper, to taste

For Thickening (Optional):

2 tablespoons all-purpose flour
2 tablespoons water

For Garnish:

2 tablespoons fresh parsley, chopped

How to Make Hearty Chicken & Veggie Delight Stew

Step 1: Sauté the Chicken

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced chicken and cook until lightly browned on all sides, about 5 minutes. The goal isn’t to cook it through completely, just to get some good flavor. Once browned, transfer the chicken to a plate and set aside.

Step 2: Cook the Aromatics

In the same pot, add the chopped onion and sauté for about 2 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant. This step lays the foundation for a rich and flavorful stew.

Step 3: Add the Veggies

Toss in the sliced carrots, cubed potatoes, and green beans. Stir everything together and let the vegetables cook for about 5 minutes. This helps develop their flavor before adding the broth.

Step 4: Pour in the Broth

Now, it’s time to add the liquid. Pour in the chicken broth and 1 cup of water, then sprinkle in the dried thyme, rosemary, paprika, salt, and pepper. Stir everything together and bring the mixture to a boil.

Step 5: Simmer to Perfection

Once the stew is boiling, return the cooked chicken to the pot. Reduce the heat to low, cover, and let the stew simmer for about 25-30 minutes, or until the vegetables are tender and the chicken is fully cooked. The flavors will meld together beautifully during this time.

Step 6: Thicken the Stew (Optional)

If you prefer a thicker stew, mix 2 tablespoons of all-purpose flour with 2 tablespoons of water to create a slurry. Slowly stir it into the stew and let it cook for an additional 5 minutes until thickened.

Step 7: Add the Final Touches

Stir in the frozen peas and let them cook for about 5 minutes. The residual heat will warm them through while keeping their bright green color. Finally, sprinkle fresh chopped parsley on top for a fresh, herby finish.

Step 8: Serve and Enjoy

Ladle the stew into bowls and enjoy it hot! Serve with crusty bread, rice, or mashed potatoes for a heartier meal.

Helpful Tips

For a Sweeter Twist: Swap regular potatoes for sweet potatoes to add a hint of natural sweetness.
Want More Flavor? Add a squeeze of fresh lemon juice at the end to brighten up the dish.
Extra Protein? Stir in a can of drained white beans for added protein and texture.
Prefer a Creamier Stew? Add a splash of coconut milk or heavy cream at the end for a richer texture.
Make It Spicy: If you like a little heat, add a pinch of cayenne pepper or red pepper flakes.

Details

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings
Category: Main Course
Method: Stovetop
Cuisine: American
Diet: High-Protein

Notes

Customize the Veggies: Swap potatoes for sweet potatoes or add greens like spinach.
Enhance Flavor: A squeeze of lemon juice brightens the dish.
Thicker Stew? Mash some potatoes or add a flour slurry.
Slow Cooker Friendly: Cook on low for 6-7 hours or high for 3-4 hours (add peas and parsley last 30 minutes).
Freezer-Friendly: Store for up to 3 months; thaw overnight before reheating.

Storage Instructions

Refrigerator: Store leftover stew in an airtight container for up to 4 days. Reheat gently on the stove or in the microwave.
Freezer: Let the stew cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Tip: If the stew thickens too much after storing, add a splash of chicken broth or water to loosen it up.

Nutritional Information (Per Serving)

Calories: ~280 kcal
Carbohydrates: 30g
Protein: 28g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 65mg
Sodium: 450mg
Fiber: 5g
Sugar: 6g

Frequently Asked Questions

Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs will add more richness and tenderness to the stew. Just dice them up as you would the chicken breast.

Can I make this stew in a slow cooker?
Absolutely! Brown the chicken first, then add all ingredients (except peas and parsley) to a slow cooker. Cook on low for 6-7 hours or high for 3-4 hours. Stir in the peas and parsley in the last 30 minutes.

How do I make this stew gluten-free?
Simply omit the flour or use a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) to thicken it instead.

Can I add more vegetables?
Of course! Feel free to add mushrooms, bell peppers, zucchini, or spinach for extra nutrients and flavor.

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Conclusion

This Hearty Chicken & Veggie Delight Stew is the perfect meal to warm your heart and nourish your body. It’s easy to make, packed with wholesome ingredients, and bursting with comforting flavors. Whether you’re meal prepping for the week or making a cozy family dinner, this stew is guaranteed to be a hit.

So, grab your pot and start cooking—because nothing says home-cooked comfort like a bowl of hearty chicken stew! Enjoy!