Description
Broccoli cheddar soup is a comforting, creamy classic that many of us love, but adding a boost of protein makes it both nourishing and filling. This version is special because it combines the cheesy goodness we crave with a higher protein content, thanks to the addition of cottage cheese. By blending cottage cheese into the soup, you get a velvety texture without added saturated fats. This soup is perfect for chilly days when you want a meal that’s both cozy and nutritious.
Ingredients
- Butter – Helps sauté the veggies for a rich base. Olive oil works too.
- Onion, Carrot, and Celery – Classic soup base veggies for flavor and nutrition.
- Fresh Garlic – Adds a punch of savory flavor.
- Flour – Thickens the soup. Gluten-free flour works as well.
- Smoked Paprika – Adds a subtle smoky depth.
- Vegetable Broth – A flavorful, vegetarian base for the soup.
- Broccoli – Fresh or frozen, chopped into bite-sized pieces.
- Milk (1% or 2%) – Adds creaminess without extra fat.
- Cottage Cheese (low-fat) – The secret ingredient for extra protein and a silky texture.
- Cheddar Cheese – Sharp cheddar adds the perfect cheesy flavor.
- Salt & Pepper – To taste.
Instructions
- Sauté Vegetables: In a large pot, melt butter over medium heat. Add diced onion, carrot, and celery, cooking for about 10 minutes until softened.
- Add Garlic & Paprika: Stir in minced garlic and smoked paprika, cooking for another minute to release the flavors.
- Thicken the Soup: Sprinkle in flour, stirring to coat the vegetables evenly. Cook for about one minute.
- Simmer Broccoli: Pour in vegetable broth and add the broccoli. Let it simmer for about 8-9 minutes until the broccoli is tender.
- Add Dairy: Slowly stir in the milk, followed by the blended cottage cheese and cheddar. Heat gently until the cheese is fully melted.
- Blend (Optional): For a smoother texture, blend a portion of the soup with an immersion blender or in a regular blender. Return it to the pot for a balanced, creamy consistency.
- Season & Serve: Taste and adjust seasoning with salt and pepper. Serve hot with your favorite side!