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There’s something so comforting about the flavors of an egg roll: the crispy wrapper, the savory filling, and that irresistible balance of crunch and flavor. But what if you could capture all the goodness of an egg roll, minus the deep frying (and the wrapper), in a quick, one-pan meal? Enter the “Inside-Out Egg Roll in a Bowl,” a dish that’s become a favorite in homes for its simplicity, versatility, and healthy spin on a takeout classic.

Save it before it’s gone—pin this recipe on Pinterest and inspire others to cook!

This dish has a way of making you feel warm and satisfied, without the fuss of rolling, frying, or ordering takeout. For me, it’s one of those recipes I turn to when I want something flavorful and filling that also sneaks in a good amount of veggies. It’s the ultimate comfort food with a modern twist, making it perfect for busy weeknights or meal prep.

Let’s dive into this easy, wholesome recipe and discover why it’s sure to become a favorite in your kitchen too!

Why You’ll Love This Recipe:

  1. Quick and Easy: This recipe comes together in under 30 minutes, perfect for a busy weeknight when you need dinner on the table fast.
  2. Healthy and Wholesome: Packed with protein and veggies, it’s a lighter way to enjoy the flavors of an egg roll without the fried wrapper.
  3. One-Pan Wonder: No need to juggle multiple pots and pans—everything cooks in one skillet for easy prep and cleanup.
  4. Customizable: You can easily swap out ingredients to fit your dietary preferences or what you have in your fridge.
  5. Meal Prep Friendly: This dish reheats beautifully, making it ideal for lunches throughout the week.
Save it before it’s gone—pin this recipe on Pinterest and inspire others to cook!

Ingredients You’ll Need:

  • 1 tablespoon sesame oil
  • 1 pound ground beef or lamb
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger, grated
  • 4 cups green cabbage, thinly sliced
  • 1 cup carrots, shredded
  • 1 cup green onions, sliced
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1 teaspoon sesame seeds, for garnish (optional)
  • 1 teaspoon red pepper flakes (optional, for heat)
Save it before it’s gone—pin this recipe on Pinterest and inspire others to cook!

How to Make Inside-Out Egg Roll in a Bowl:

Step-by-Step Instructions:

  1. Start with the Aromatics
    Heat a large skillet over medium heat and drizzle in the sesame oil. Once the oil is shimmering, add the minced garlic and grated ginger. Stir frequently for about 1 minute, letting the warm, fragrant aroma fill your kitchen. This step creates the foundation of flavor for your dish!
  2. Cook the Protein
    Add the ground beef or lamb to the skillet, breaking it up into small crumbles with a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess grease if necessary, and season lightly with salt and pepper.
  3. Toss in the Veggies
    Stir in the thinly sliced cabbage and shredded carrots. The skillet might look a little full, but don’t worry—the veggies will cook down! Sauté the mixture, stirring frequently, for about 5 minutes or until the cabbage softens and begins to wilt.
  4. Add the Sauce
    Pour the soy sauce (or coconut aminos) over the mixture, tossing everything together to ensure the flavors are evenly distributed. If you like a little heat, sprinkle in the red pepper flakes at this stage. Cook for another 2-3 minutes, allowing the sauce to coat everything beautifully.
  5. Finish with Freshness
    Turn off the heat and stir in the sliced green onions for a pop of freshness and color. Garnish with sesame seeds if desired, and get ready to dig in!
Save it before it’s gone—pin this recipe on Pinterest and inspire others to cook!

Helpful Tips:

  • Veggie Variations: Feel free to add other veggies like bell peppers, mushrooms, or snap peas for more variety and nutrients.
  • Low-Carb Option: Swap out soy sauce for tamari or coconut aminos for a gluten-free, keto-friendly alternative.
  • Double the Batch: This recipe is perfect for meal prep! Make a double batch and portion it into airtight containers for easy grab-and-go lunches throughout the week.
  • Boost the Flavor: Add a drizzle of sriracha or a dollop of chili garlic sauce for an extra kick of heat.

Details:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner, Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free, Low-Carb
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Notes:

  • You can easily substitute ground lamb or turkey for the beef if desired.
  • If you’re not a fan of spice, you can skip the red pepper flakes and use a sweet chili sauce as a topping instead.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutritional Information:

(Per Serving)

  • Calories: ~250
  • Protein: 18g
  • Carbohydrates: 10g
  • Fat: 16g
  • Fiber: 3g

Frequently Asked Questions:

Can I Make This Recipe Vegetarian?

Absolutely! Swap the ground beef or lamb for crumbled tofu, tempeh, or plant-based ground “meat” for a delicious vegetarian version.

What Can I Serve with This Dish?

This dish is satisfying on its own, but you can pair it with steamed rice, cauliflower rice, or even lettuce wraps for a fun twist.

How Do I Reheat Leftovers?

Reheat your leftovers in a skillet over medium heat with a splash of water or soy sauce to keep it from drying out. Alternatively, microwave it in 30-second intervals until warmed through.

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If you liked this recipe, you’ll definitely enjoy these other quick and easy dishes:

Conclusion:

There’s something magical about taking the essence of a classic dish and reinventing it into a healthier, faster version that still delivers on flavor. This Inside-Out Egg Roll in a Bowl is a perfect example of that, combining the rich, savory taste of an egg roll with the ease of a one-pan meal. It’s quick, it’s healthy, and it’s endlessly customizable—what’s not to love?

The next time you’re craving comfort food with a nutritious twist, give this recipe a try. Whether it’s for a busy weeknight dinner, meal prepping for the week ahead, or satisfying a takeout craving, this dish is sure to impress.Happy cooking!

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Inside-Out Egg Roll in a Bowl: A Wholesome Twist on a Takeout Classic


  • Author: Martha

Description

There’s something so comforting about the flavors of an egg roll: the crispy wrapper, the savory filling, and that irresistible balance of crunch and flavor. But what if you could capture all the goodness of an egg roll, minus the deep frying (and the wrapper), in a quick, one-pan meal? Enter the “Inside-Out Egg Roll in a Bowl,” a dish that’s become a favorite in homes for its simplicity, versatility, and healthy spin on a takeout classic.

This dish has a way of making you feel warm and satisfied, without the fuss of rolling, frying, or ordering takeout. For me, it’s one of those recipes I turn to when I want something flavorful and filling that also sneaks in a good amount of veggies. It’s the ultimate comfort food with a modern twist, making it perfect for busy weeknights or meal prep.

Let’s dive into this easy, wholesome recipe and discover why it’s sure to become a favorite in your kitchen too!


Ingredients

Scale
  • 1 tablespoon sesame oil
  • 1 pound ground beef or lamb
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger, grated
  • 4 cups green cabbage, thinly sliced
  • 1 cup carrots, shredded
  • 1 cup green onions, sliced
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1 teaspoon sesame seeds, for garnish (optional)
  • 1 teaspoon red pepper flakes (optional, for heat)

Instructions

  • Start with the Aromatics
    Heat a large skillet over medium heat and drizzle in the sesame oil. Once the oil is shimmering, add the minced garlic and grated ginger. Stir frequently for about 1 minute, letting the warm, fragrant aroma fill your kitchen. This step creates the foundation of flavor for your dish!
  • Cook the Protein
    Add the ground beef or lamb to the skillet, breaking it up into small crumbles with a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess grease if necessary, and season lightly with salt and pepper.
  • Toss in the Veggies
    Stir in the thinly sliced cabbage and shredded carrots. The skillet might look a little full, but don’t worry—the veggies will cook down! Sauté the mixture, stirring frequently, for about 5 minutes or until the cabbage softens and begins to wilt.
  • Add the Sauce
    Pour the soy sauce (or coconut aminos) over the mixture, tossing everything together to ensure the flavors are evenly distributed. If you like a little heat, sprinkle in the red pepper flakes at this stage. Cook for another 2-3 minutes, allowing the sauce to coat everything beautifully.
  • Finish with Freshness
    Turn off the heat and stir in the sliced green onions for a pop of freshness and color. Garnish with sesame seeds if desired, and get ready to dig in!

Notes

  • You can easily substitute ground lamb or turkey for the beef if desired.
  • If you’re not a fan of spice, you can skip the red pepper flakes and use a sweet chili sauce as a topping instead.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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