There’s something irresistibly satisfying about a Chicken Caesar Wrap. Combining the timeless flavors of Caesar salad with the convenience of a hand-held wrap, this recipe strikes the perfect balance between indulgent and practical. I first fell in love with these wraps during a summer picnic by the lake. The warm sun, the gentle lapping of water, and the delicious crunch of the lettuce paired with creamy Caesar dressing made for a moment I’ll never forget. Over the years, these wraps have become my go-to for quick lunches, family picnics, or even casual weeknight dinners. They’re easy to prepare, endlessly customizable, and always a crowd-pleaser. Plus, they’re portable, which means you can take them on road trips, pack them for a work lunch, or bring them to a potluck without any fuss.
If you’re looking for a recipe that’s simple yet bursting with flavor, this Chicken Caesar Wrap is for you. It combines everything you love about Caesar salad—crisp Romaine lettuce, tangy dressing, savory Parmesan cheese, and crunchy croutons—and wraps it all up in a soft, warm tortilla. It’s comfort food at its finest, but with a healthy twist that makes it perfect for any time of day. Whether you’re an experienced home cook or a kitchen novice, this recipe is easy to master and will quickly become a staple in your meal rotation.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes, making it perfect for busy days.
- Family-Friendly: A hit with kids and adults alike, ideal for family meals.
- Customizable: You can easily adapt this recipe with different proteins, veggies, or dressings to suit your preferences.
- Portable: Great for on-the-go meals, packed lunches, or picnics.
- Nutritious: Packed with protein, fresh greens, and satisfying textures.
Ingredients You’ll Need
- 3 cups chopped Romaine lettuce
- 1½ cups chopped cooked chicken (grilled, fried, or rotisserie)
- ⅓ cup Caesar dressing
- ⅓ cup freshly grated Parmesan cheese
- ½ cup homemade croutons
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or wraps (10-inch size)
How to Make Chicken Caesar Wraps
Step 1: Prepare the Filling
Start by making the star of the wrap—the filling. In a large mixing bowl, toss together the chopped Romaine lettuce, cooked chicken, Caesar dressing, freshly grated Parmesan cheese, and croutons. Use tongs or a large spoon to mix everything evenly, ensuring every ingredient is coated with that creamy dressing. Add salt and freshly ground black pepper to taste. If you’re a fan of extra tanginess, feel free to drizzle in a bit more Caesar dressing until it’s just right for your palate. Set the mixture aside while you warm the tortillas.
Step 2: Warm the Tortillas
Warming the tortillas is an essential step to ensure they’re pliable and easy to roll. Heat a large, dry skillet over medium heat and warm each tortilla for 15–30 seconds per side. Alternatively, you can stack the tortillas between paper towels and microwave them for about 20 seconds. Once warmed, place them on a plate and cover them with a clean kitchen towel to keep them soft while you assemble the wraps.
Step 3: Assemble the Wraps
Lay one warmed tortilla on a flat, clean surface. Spoon a generous portion of the Caesar salad mixture into the center of the tortilla. Be careful not to overfill, as this can make rolling tricky. Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom, burrito-style. If you’re serving these at a gathering, you can secure each wrap with a toothpick for easy handling. Repeat the process with the remaining tortillas and filling.
Step 4: Serve and Enjoy
Serve the wraps whole or cut them in half diagonally for a more polished presentation. These wraps are best enjoyed fresh, but they can also be wrapped in parchment paper or foil for a meal on the go. Pair them with a side of fresh fruit, chips, or a light soup for a complete meal.
Helpful Tips
- Homemade Croutons: To make croutons at home, cube day-old bread and toss it with olive oil, garlic powder, and a pinch of salt. Bake at 375°F (190°C) for about 10 minutes or until golden and crisp.
- Protein Options: Swap the chicken for turkey, shrimp, or even a vegetarian alternative like crispy chickpeas for a fun twist.
- Dressing: If you’re feeling adventurous, whip up your own Caesar dressing using mayonnaise, lemon juice, minced garlic, Dijon mustard, and Parmesan. It adds a fresh, homemade touch.
- Make it Gluten-Free: Use gluten-free tortillas and croutons to cater to dietary preferences.
Details
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Assembling
- Cuisine: American
Notes
- Add extra crunch with sliced cucumbers or shredded carrots.
- Store-bought croutons and pre-cooked chicken save time.
- For a kid-friendly twist, mix Caesar dressing with a little ranch.
- Try flavored tortillas like spinach or tomato for variety.
- Assemble wraps just before serving to avoid sogginess.
Nutritional Information (Per Serving)
- Calories: Approximately 397 kcal
- Carbohydrates: 28g
- Protein: 27g
- Fat: 19g
- Fiber: 4g
- Vitamin A: 3176 IU
- Calcium: 184mg
Frequently Asked Questions
Can I Make These Wraps Ahead of Time?
Yes! Prepare the filling in advance and store it in an airtight container in the refrigerator for up to two days. Assemble the wraps just before serving to prevent the tortillas from getting soggy.
What Other Fillings Can I Add?
You can customize your wrap by adding sliced tomatoes, avocado, or grilled vegetables. For extra protein, consider adding a boiled egg or even turkey ham.
Can I Use a Different Type of Lettuce?
Absolutely. Romaine is classic, but spinach, kale, or a spring mix can also work beautifully. Adjust the dressing amount to suit the texture of your chosen greens.
Storage Instructions
- Refrigeration: Wrap leftovers in foil or plastic wrap and store in the refrigerator for up to 6 hours. For best results, consume them fresh.
- Filling Storage: The Caesar salad mixture can be kept in an airtight container for up to two days.
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This Chicken Caesar Wrap is the ultimate blend of flavor and convenience. Whether you’re planning a quick lunch or a picnic feast, these wraps are sure to impress. Once you try them, you’ll wonder how you ever lived without this simple yet satisfying recipe.
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Irresistible Chicken Caesar Wraps
Description
There’s something irresistibly satisfying about a Chicken Caesar Wrap. Combining the timeless flavors of Caesar salad with the convenience of a hand-held wrap, this recipe strikes the perfect balance between indulgent and practical. I first fell in love with these wraps during a summer picnic by the lake. The warm sun, the gentle lapping of water, and the delicious crunch of the lettuce paired with creamy Caesar dressing made for a moment I’ll never forget. Over the years, these wraps have become my go-to for quick lunches, family picnics, or even casual weeknight dinners. They’re easy to prepare, endlessly customizable, and always a crowd-pleaser. Plus, they’re portable, which means you can take them on road trips, pack them for a work lunch, or bring them to a potluck without any fuss.
If you’re looking for a recipe that’s simple yet bursting with flavor, this Chicken Caesar Wrap is for you. It combines everything you love about Caesar salad—crisp Romaine lettuce, tangy dressing, savory Parmesan cheese, and crunchy croutons—and wraps it all up in a soft, warm tortilla. It’s comfort food at its finest, but with a healthy twist that makes it perfect for any time of day. Whether you’re an experienced home cook or a kitchen novice, this recipe is easy to master and will quickly become a staple in your meal rotation.
Ingredients
- 3 cups chopped Romaine lettuce
- 1½ cups chopped cooked chicken (grilled, fried, or rotisserie)
- ⅓ cup Caesar dressing
- ⅓ cup freshly grated Parmesan cheese
- ½ cup homemade croutons
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or wraps (10-inch size)
Instructions
Step 1: Prepare the Filling
Start by making the star of the wrap—the filling. In a large mixing bowl, toss together the chopped Romaine lettuce, cooked chicken, Caesar dressing, freshly grated Parmesan cheese, and croutons. Use tongs or a large spoon to mix everything evenly, ensuring every ingredient is coated with that creamy dressing. Add salt and freshly ground black pepper to taste. If you’re a fan of extra tanginess, feel free to drizzle in a bit more Caesar dressing until it’s just right for your palate. Set the mixture aside while you warm the tortillas.
Step 2: Warm the Tortillas
Warming the tortillas is an essential step to ensure they’re pliable and easy to roll. Heat a large, dry skillet over medium heat and warm each tortilla for 15–30 seconds per side. Alternatively, you can stack the tortillas between paper towels and microwave them for about 20 seconds. Once warmed, place them on a plate and cover them with a clean kitchen towel to keep them soft while you assemble the wraps.
Step 3: Assemble the Wraps
Lay one warmed tortilla on a flat, clean surface. Spoon a generous portion of the Caesar salad mixture into the center of the tortilla. Be careful not to overfill, as this can make rolling tricky. Fold in the sides of the tortilla over the filling, then roll it up tightly from the bottom, burrito-style. If you’re serving these at a gathering, you can secure each wrap with a toothpick for easy handling. Repeat the process with the remaining tortillas and filling.
Step 4: Serve and Enjoy
Serve the wraps whole or cut them in half diagonally for a more polished presentation. These wraps are best enjoyed fresh, but they can also be wrapped in parchment paper or foil for a meal on the go. Pair them with a side of fresh fruit, chips, or a light soup for a complete meal.
Notes
- Add extra crunch with sliced cucumbers or shredded carrots.
- Store-bought croutons and pre-cooked chicken save time.
- For a kid-friendly twist, mix Caesar dressing with a little ranch.
- Try flavored tortillas like spinach or tomato for variety.
- Assemble wraps just before serving to avoid sogginess.
