When you think of quick, flavorful, and healthy meals, Mediterranean chicken wraps are a top contender. With their vibrant colors, tantalizing aromas, and satisfying textures, these wraps capture the essence of Mediterranean cuisine. Whether you’re preparing lunch for the family or need a grab-and-go dinner option, these wraps deliver a nutritious meal bursting with fresh flavors.

This recipe is one of my personal favorites. It reminds me of long, sunny afternoons by the coast, enjoying meals filled with bright herbs, tangy yogurt sauces, and perfectly grilled meats. Not only are these wraps delicious, but they also pack a wholesome punch—ideal for busy weekdays or meal prepping.

Why You’ll Love This Recipe

• Quick & Easy: Perfect for busy weeknights or when you’re short on time.
• Wholesome Ingredients: Packed with lean chicken, fresh vegetables, and flavorful herbs.
• Customizable: Adjust to suit your taste—swap the chicken for lamb or beef if you prefer!
• Family-Friendly: Loved by kids and adults alike, making it a versatile meal option.

Ingredients You’ll Need

• 2 cups cooked chicken breast, shredded or chopped
• 4 large whole wheat wraps
• 1 cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese
• Juice of 1 lemon
• Salt and pepper, to taste

How to Make Mediterranean Chicken Wraps

Step-by-Step Instructions

1. Prepare the Sauce:
   In a small bowl, mix the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth and creamy. Set aside.
2. Season the Chicken:
   Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and toss to coat evenly. Allow the chicken to warm through and soak up the seasoning, about 3-4 minutes.
3. Prep the Vegetables:
   While the chicken heats, chop the cucumbers, tomatoes, red onion, parsley, and dill. These fresh ingredients give the wraps their signature crunch and vibrant flavor.
4. Assemble the Wraps:
   Lay a whole wheat wrap flat on a clean surface. Spread 2-3 tablespoons of the yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese for a creamy finish.
5. Wrap It Up:
   Fold the sides of the wrap inward, then roll it tightly from the bottom to secure the filling. Repeat with the remaining wraps.
6. Serve:
   Slice the wraps in half if desired and serve immediately. Pair with a side of hummus or a crisp green salad for a complete meal.

Helpful Tips

• Warm the Wraps: Briefly warming the wraps in a dry skillet makes them easier to fold and enhances the flavor.
• Prep Ahead: Chop the vegetables and prepare the yogurt sauce in advance to save time.
• Gluten-Free Option: Use gluten-free wraps if needed.
• Make It Spicy: Add a pinch of chili flakes or a drizzle of harissa for some heat.

Details

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 4 wraps
Category: Main Course
Method: Assembly
Cuisine: Mediterranean
Diet: Healthy

Notes

• Feel free to experiment with different protein options, like lamb or beef, to switch up the flavor profile.
• Leftovers can be stored in the fridge for up to two days, though it’s best to assemble the wraps fresh for maximum crunch.

Nutritional Information (Per Serving)

Calories: 300 | Protein: 25g | Carbs: 20g | Fat: 12g | Fiber: 5g

Frequently Asked Questions

Can I use store-bought tzatziki sauce instead of making the yogurt sauce?
Absolutely! Tzatziki is a fantastic substitute and saves even more time.

How do I keep the wraps from getting soggy?
Pat the vegetables dry before adding them to the wraps. Assemble the wraps just before eating to maintain their texture.

Can I freeze these wraps?
It’s best to freeze the chicken and sauce separately. Assemble the wraps after thawing for a fresh taste.

Storage Instructions

Store leftover chicken and sauce in separate airtight containers in the fridge for up to 3 days. Assemble the wraps fresh when ready to eat for the best flavor and texture.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other Mediterranean delights:

• Chicken Alfredo: The Ultimate Comfort Dish
• Cheesy Garlic Chicken Wraps Recipe
• Cheesy Garlic Chicken Wraps

Conclusion

Mediterranean chicken wraps are a must-try for anyone who loves fresh, flavorful meals. They’re easy to prepare, versatile, and packed with nutritious ingredients. Whether you’re whipping them up for a quick lunch or meal prepping for the week, these wraps are sure to become a household favorite. So grab your ingredients and roll up some Mediterranean magic today!

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