When summer rolls around and gardens begin to overflow with ripe tomatoes, fragrant herbs, and crunchy cucumbers, there’s nothing quite like turning to a recipe that celebrates all of it. This Mediterranean Orzo Pasta is one of those recipes I make over and over again when I need something easy, bright, and full of soul.

I first encountered orzo in my grandmother’s kitchen, nestled in a giant bowl she called her “market salad.” It was the kind of meal we would sit and enjoy outdoors on warm days, with big glasses of iced tea and the hum of cicadas in the background. She used whatever vegetables were fresh, but the dressing was always the same—zippy, herbaceous, and perfectly tangy.

This dish pays homage to that comforting memory while embracing the iconic flavors of the Mediterranean: salty olives, juicy tomatoes, creamy feta, and that signature drizzle of olive oil and red wine vinegar. It’s simple, satisfying, and layered with flavor. Perfect as a main dish on hot days, a potluck hero, or even packed for lunch.

Why You’ll Love This Recipe:

• Fresh and vibrant: With every forkful, you get a burst of summer from the juicy tomatoes, fresh herbs, and crisp cucumbers.
• Make-ahead magic: The flavors intensify the longer it sits, making it perfect for meal prep or next-day leftovers.
• Customizable: Add grilled lamb, beef sausage, or chickpeas to bulk it up or make it your own with your favorite add-ins.
• Perfect for gatherings: It’s always a hit at barbecues, picnics, and family get-togethers.

INGREDIENTS YOU’LL NEED:

• 1½ cups orzo pasta
• 2 tablespoons extra virgin olive oil
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ cup red onion, finely chopped
• ½ cup Kalamata olives, halved and pitted
• ½ cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt, to taste
• Freshly ground black pepper, to taste

HOW TO MAKE MEDITERRANEAN ORZO PASTA:

A Step-by-Step Guide to a Flavorful Mediterranean Dish

This Mediterranean Orzo Pasta is the kind of recipe that allows you to enjoy the act of cooking—there’s chopping, tossing, and tasting involved, and it comes together beautifully in under 30 minutes.

STEP-BY-STEP INSTRUCTIONS:

Step 1: Cook the orzo
Bring a large pot of salted water to a rolling boil. Add the orzo and cook until al dente (about 8–10 minutes). Drain the pasta and rinse it under cold water to stop the cooking. Let it drain well before transferring to a large bowl.

Step 2: Prepare your fresh veggies
While the orzo cooks, prep your vegetables. Halve the cherry tomatoes, dice the cucumber, chop the red onion, and slice the Kalamata olives. You can already smell the garden freshness as you chop.

Step 3: Mix the dressing
In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, a pinch of salt, and some cracked black pepper. This dressing is sharp, herby, and will bring the whole salad together.

Step 4: Toss everything together
Add the chopped vegetables, feta, and herbs to the orzo. Pour over the dressing and gently toss everything to coat. Be generous, but gentle—you want everything coated, not crushed.

Step 5: Chill before serving
Refrigerate for at least 30 minutes to let the flavors meld. This step makes a big difference. Just before serving, taste and adjust the seasoning if needed.

HELPFUL TIPS:

• Make it a meal: Add grilled lamb, beef sausage, or even roasted chickpeas for protein.
• Flavor boosters: A few chopped sun-dried tomatoes or artichoke hearts can add a tangy twist.
• Serving warm or cold: It’s best served cold or at room temperature, but if you’re in a hurry, it’s delicious slightly warm too.
• Fresh herbs are key: Parsley and basil add brightness—don’t skip them.

DETAILS:

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Salad, Main Course
• Method: Boiling
• Cuisine: Mediterranean
• Diet: Vegetarian

NOTES:

• The dressing can be doubled if you want a more vibrant and saucy salad.
• Crumbled goat cheese can be used in place of feta for a creamier texture.

NUTRITIONAL INFORMATION (Per Serving):

• Calories: 320
• Protein: 9g
• Carbs: 35g
• Fat: 15g
• Saturated Fat: 5g
• Fiber: 3g
• Sodium: 550mg
• Sugar: 4g

FREQUENTLY ASKED QUESTIONS:

What is a Mediterranean orzo pasta recipe?
A Mediterranean orzo pasta recipe combines tender orzo with chickpeas, fire-roasted tomatoes, herbs, lemon juice, and feta cheese. It’s a vibrant, vegetarian dish perfect as a main or side. The blend of warm spices and fresh ingredients makes it both hearty and refreshing, ideal for easy weeknight dinners or gatherings.

What is a one pot Mediterranean orzo pasta?
One pot Mediterranean orzo pasta is a simple, flavorful meal made by simmering orzo with vegetables, herbs, and cheese in a single pan. This method saves cleanup time while allowing the flavors to meld beautifully. It’s creamy, colorful, and perfect for a quick yet satisfying dinner.

What is orzo pasta?
Orzo is a rice-shaped pasta commonly used in Mediterranean and Italian cooking. It cooks quickly and has a tender, chewy texture that works well in soups, salads, and skillet meals. Its versatility and resemblance to grains make it a popular choice for hearty, flavorful dishes.

Is Mediterranean orzo pasta vegan?
To make Mediterranean orzo pasta vegan, skip the feta and use a plant-based cheese alternative or homemade cashew cheese. The rest of the ingredients—like orzo, vegetables, chickpeas, and herbs—are naturally vegan, making it an easy and tasty plant-based meal option.

What is a Mediterranean orzo salad?
Mediterranean orzo salad is a refreshing dish made with cooked orzo, cherry tomatoes, cucumber, red onion, and olives, tossed in a zesty lemon vinaigrette. It’s a light yet flavorful salad perfect for picnics, barbecues, or as a side to grilled meats or seafood.

What to serve with Mediterranean orzo pasta?
Serve Mediterranean orzo pasta with grilled chicken or lamb to add protein and create a well-rounded meal. Marinate the meat in olive oil, lemon, garlic, and herbs to match the pasta’s bright, savory flavors. A side of roasted vegetables or a crisp green salad also pairs well.

STORAGE INSTRUCTIONS:

Store Mediterranean Orzo Pasta in an airtight container in the fridge for up to 3 days. Stir before serving to re-incorporate the dressing.

Related Recipes:

If you liked this recipe, you’ll definitely enjoy these other cheesy delights:

• Greek Pasta with Feta and Olives
• Mediterranean Chicken Pasta Salad
• One-Pan Lemon Garlic Chicken Thighs with Orzo
• Greek Chicken Meatballs with Lemon Orzo

CONCLUSION:

There’s something incredibly comforting about a dish that’s both effortless and impressive. Mediterranean Orzo Pasta is one of those recipes you’ll reach for again and again. Whether you’re hosting a summer gathering, prepping for the week ahead, or simply craving something fresh and nourishing, this pasta salad delivers on all fronts. With vibrant vegetables, savory feta, and a dressing that wakes up your taste buds, this dish proves that simple ingredients can make the most memorable meals.

Print