Stir-fry dishes are known for their vibrant flavors and quick, satisfying results. A peanut crockpot stir-fry takes that delicious taste up a notch while adding the ease of a slow cooker, allowing flavors to meld over time. This dish is perfect for those who crave a balance of savory and nutty flavors in a protein-packed meal that feels just as comforting as it does nourishing. Perfect for busy weeknights or meal prepping for the week!

Why You’ll Love This Recipe

• Hands-Off Cooking: Minimal prep and the crockpot does the rest.
• Rich Peanut Flavor: The creamy peanut sauce brings a delightful twist.
• Versatile & Nutritious: Packed with vegetables, this dish is adaptable to your preferences.
• Great for Meal Prep: Tastes even better the next day, making leftovers a treat.

this RECIPE FOR LATER

Ingredients You’ll Need:

1. Chicken Breasts or Tofu – Cubed for protein.
2. Bell Peppers – Use a mix of red, yellow, or green for color and sweetness.
3. Broccoli Florets – Adds fiber and a satisfying crunch.
4. Carrots – Thinly sliced for added color and a slight sweetness.
5. Snap Peas – Crisp and fresh, adding a nice texture.
6. Onion – Diced for added depth.
7. Garlic & Ginger – Minced to add a fresh, aromatic kick.
8. Peanut Butter – Smooth, natural peanut butter works best.
9. Soy Sauce or Tamari – For a savory, umami base.
10. Honey or Maple Syrup – Adds a subtle sweetness to balance flavors.
11. Rice Vinegar – Adds tanginess and balances the peanut flavors.
12. Crushed Red Pepper (optional) – For a hint of heat.
13. Garnishes – Chopped peanuts, cilantro, and green onions.

How to Make Peanut Crockpot Stir-Fry

Step-By-Step Instructions:

1. Prepare the Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Adjust to taste.
2. Layer Ingredients in Crockpot: Add the chicken or tofu first, followed by bell peppers, broccoli, carrots, snap peas, and onion.
3. Pour Sauce Over Top: Drizzle the peanut sauce evenly over the vegetables and protein.
4. Slow Cook: Cover and cook on low for 4-5 hours or until the chicken is cooked and vegetables are tender.
5. Serve and Garnish: Serve over rice, topped with chopped peanuts, cilantro, and green onions.

Cooking Tips:

• Customize the Veggies: Substitute or add vegetables like zucchini, baby corn, or mushrooms.
• Adjust Sauce Consistency: If the sauce thickens too much, add a splash of vegetable or chicken broth.
• Protein Alternatives: Use shrimp, beef, or tempeh to vary the protein.

Helpful Tips:

• Cut Evenly: Ensure all vegetables are cut to similar sizes to cook evenly.
• Low Sodium Options: Use low-sodium soy sauce if preferred to control salt content.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Details:

• Prep Time: 15 minutes
• Cook Time: 4-5 hours on low
• Total Time: Approx. 5 hours
• Yield: 4 servings
• Category: Main Dish
• Method: Slow Cooker
• Cuisine: Asian-inspired
• Diet: Gluten-Free adaptable

Nutritional Information (Approximate per serving):

• Calories: 450
• Protein: 30g
• Carbs: 20g
• Fat: 20g

Frequently Asked Questions:

Can I make this on the stovetop?
Yes! Sauté the ingredients, then let simmer for 15-20 minutes until cooked.

What else can I serve this with?
Try quinoa, noodles, or even cauliflower rice for variety.

Storage Instructions:

Allow leftovers to cool, then store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a bit of water if the sauce has thickened.

Related Recipes

If you loved this peanut stir-fry, try these next:

• Chinese Beef and Onion Stir-Fry

• Mongolian BBQ Stir-Fry Recipe

Conclusion

This peanut crockpot stir-fry recipe makes mealtime easy without sacrificing any flavor. Give it a try for a family dinner, or meal prep and savor the leftovers!

Peanut Crockpot Stir-Fry

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• Author: Martha

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Description

Stir-fry dishes are known for their vibrant flavors and quick, satisfying results. A peanut crockpot stir-fry takes that delicious taste up a notch while adding the ease of a slow cooker, allowing flavors to meld over time. This dish is perfect for those who crave a balance of savory and nutty flavors in a protein-packed meal that feels just as comforting as it does nourishing. Perfect for busy weeknights or meal prepping for the week!

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Ingredients

• Chicken Breasts or Tofu – Cubed for protein.
• Bell Peppers – Use a mix of red, yellow, or green for color and sweetness.
• Broccoli Florets – Adds fiber and a satisfying crunch.
• Carrots – Thinly sliced for added color and a slight sweetness.
• Snap Peas – Crisp and fresh, adding a nice texture.
• Onion – Diced for added depth.
• Garlic & Ginger – Minced to add a fresh, aromatic kick.
• Peanut Butter – Smooth, natural peanut butter works best.
• Soy Sauce or Tamari – For a savory, umami base.
• Honey or Maple Syrup – Adds a subtle sweetness to balance flavors.
• Rice Vinegar – Adds tanginess and balances the peanut flavors.
• Crushed Red Pepper (optional) – For a hint of heat.
• Garnishes – Chopped peanuts, cilantro, and green onions.

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Instructions

1. Prepare the Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Adjust to taste.
2. Layer Ingredients in Crockpot: Add the chicken or tofu first, followed by bell peppers, broccoli, carrots, snap peas, and onion.
3. Pour Sauce Over Top: Drizzle the peanut sauce evenly over the vegetables and protein.
4. Slow Cook: Cover and cook on low for 4-5 hours or until the chicken is cooked and vegetables are tender.
5. Serve and Garnish: Serve over rice, topped with chopped peanuts, cilantro, and green onions.