When it comes to meals that bring comfort, flavor, and nutrition all into one bowl, this Salmon Burrito Bowl stands out as a true winner. It’s a dish that beautifully combines fresh, wholesome ingredients with bold, zesty flavors, reminiscent of a hearty Mexican-inspired meal. Whether you’re planning a cozy weeknight dinner or prepping meals for the week, this recipe will quickly become a favorite in your rotation.
Imagine a perfectly seasoned and flaky salmon filet nestled over a bed of warm rice, surrounded by colorful toppings like creamy avocado, crisp vegetables, and a tangy dressing. This bowl is not just a meal; it’s a vibrant medley of textures and tastes that satisfies the soul. It’s customizable, quick to prepare, and makes eating healthy an absolute joy.
Why You’ll Love This Recipe:
- Bursting with Flavor: From the spice-rubbed salmon to the zesty toppings, every bite is a delight.
- Nutritious and Balanced: Packed with protein, healthy fats, and fiber-rich veggies.
- Customizable: You can mix and match toppings based on your taste or what’s in your fridge.
- Perfect for Meal Prep: Prepare the components ahead of time for quick, hassle-free meals all week.
Ingredients You’ll Need:
For the Salmon:
- 2 medium salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Base and Toppings:
- 1 cup cooked white or brown rice
- 1 cup shredded romaine lettuce
- ½ cup corn kernels (fresh, frozen, or canned)
- ½ cup black beans (drained and rinsed)
- 1 avocado, sliced
- 1 small red bell pepper, diced
- ½ cup cherry tomatoes, halved
- 2 tablespoons chopped cilantro
For the Dressing:
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon honey
- ¼ teaspoon garlic powder
- Salt and pepper, to taste

How to Make Salmon Burrito Bowl:
Step-by-Step Instructions:
- Prepare the Salmon
Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup. Pat the salmon fillets dry with a paper towel, then rub them with olive oil. In a small bowl, combine the chili powder, paprika, garlic powder, onion powder, cumin, salt, and pepper. Sprinkle the seasoning mix generously over the salmon, ensuring it’s evenly coated. - Bake the Salmon
Place the seasoned salmon on the prepared baking sheet, skin-side down. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer a crispier texture, switch to broil for the last 1-2 minutes. - Prepare the Base
While the salmon bakes, cook your rice according to package instructions or reheat pre-cooked rice. For extra flavor, consider cooking the rice in vegetable broth. - Make the Dressing
In a small bowl, whisk together the Greek yogurt, lime juice, honey, garlic powder, salt, and pepper. Adjust the lime and seasoning to suit your taste. The dressing should be tangy with a hint of sweetness. - Assemble the Bowl
Start with a base of rice and romaine lettuce in each bowl. Flake the salmon into bite-sized pieces and place it on top. Arrange the corn, black beans, bell peppers, cherry tomatoes, and avocado around the salmon for a colorful presentation. Drizzle the yogurt-lime dressing over the bowl and garnish with fresh cilantro. - Serve and Enjoy
Serve immediately while the salmon is warm. Mix the ingredients together in the bowl before taking that first delicious bite!
Helpful Tips:
- Choose Your Grain: Swap the rice for quinoa, cauliflower rice, or farro for variety.
- Amp Up the Spice: Add a dash of cayenne pepper to the seasoning for a spicier kick.
- Meal Prep Friendly: Keep the components separate in the fridge and assemble fresh bowls throughout the week.
- Freshness Matters: Use the ripest avocado and freshest veggies for maximum flavor.
Recipe Details:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-Inspired
- Diet: Gluten-Free

Notes:
- Feel free to double the recipe for a larger crowd or if meal prepping for the week.
- The yogurt dressing can be stored in the fridge for up to 3 days.
Nutritional Information (Per Serving):
- Calories: 450
- Protein: 35g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 7g
Frequently Asked Questions:
1. Can I use another protein instead of salmon?
Absolutely! Grilled chicken, shrimp, or even tofu make excellent substitutes.
2. What if I don’t have Greek yogurt?
You can use sour cream or a dairy-free alternative for the dressing.
3. Can I make this bowl vegetarian?
Yes! Replace the salmon with roasted sweet potatoes or spiced chickpeas for a vegetarian twist.
Storage Instructions:
Store any leftover salmon in an airtight container in the fridge for up to 3 days. Keep the rice and toppings separate to prevent them from becoming soggy. Reheat the salmon and rice before assembling the bowl.

Related Recipes:
If you loved this Salmon Burrito Bowl, you’ll enjoy these other flavorful creations:
- Cozy Salmon Rice Bowls: A Comforting Weeknight Favorite
- Crispy Rice Salmon & Cucumber Salad with Creamy Soy Dressing
Conclusion:
This Salmon Burrito Bowl is proof that healthy eating can be exciting, flavorful, and deeply satisfying. It’s the kind of dish that invites you to savor every bite while nourishing your body with wholesome ingredients. So, grab your fork (or spoon), and dive into a bowl that feels like sunshine on a plate. Happy cooking!
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Salmon Burrito Bowl
Description
When it comes to meals that bring comfort, flavor, and nutrition all into one bowl, this Salmon Burrito Bowl stands out as a true winner. It’s a dish that beautifully combines fresh, wholesome ingredients with bold, zesty flavors, reminiscent of a hearty Mexican-inspired meal. Whether you’re planning a cozy weeknight dinner or prepping meals for the week, this recipe will quickly become a favorite in your rotation.
Imagine a perfectly seasoned and flaky salmon filet nestled over a bed of warm rice, surrounded by colorful toppings like creamy avocado, crisp vegetables, and a tangy dressing. This bowl is not just a meal; it’s a vibrant medley of textures and tastes that satisfies the soul. It’s customizable, quick to prepare, and makes eating healthy an absolute joy.
Ingredients
For the Salmon:
- 2 medium salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Base and Toppings:
- 1 cup cooked white or brown rice
- 1 cup shredded romaine lettuce
- ½ cup corn kernels (fresh, frozen, or canned)
- ½ cup black beans (drained and rinsed)
- 1 avocado, sliced
- 1 small red bell pepper, diced
- ½ cup cherry tomatoes, halved
- 2 tablespoons chopped cilantro
For the Dressing:
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon honey
- ¼ teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Prepare the Salmon
Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup. Pat the salmon fillets dry with a paper towel, then rub them with olive oil. In a small bowl, combine the chili powder, paprika, garlic powder, onion powder, cumin, salt, and pepper. Sprinkle the seasoning mix generously over the salmon, ensuring it’s evenly coated. - Bake the Salmon
Place the seasoned salmon on the prepared baking sheet, skin-side down. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer a crispier texture, switch to broil for the last 1-2 minutes. - Prepare the Base
While the salmon bakes, cook your rice according to package instructions or reheat pre-cooked rice. For extra flavor, consider cooking the rice in vegetable broth. - Make the Dressing
In a small bowl, whisk together the Greek yogurt, lime juice, honey, garlic powder, salt, and pepper. Adjust the lime and seasoning to suit your taste. The dressing should be tangy with a hint of sweetness. - Assemble the Bowl
Start with a base of rice and romaine lettuce in each bowl. Flake the salmon into bite-sized pieces and place it on top. Arrange the corn, black beans, bell peppers, cherry tomatoes, and avocado around the salmon for a colorful presentation. Drizzle the yogurt-lime dressing over the bowl and garnish with fresh cilantro. - Serve and Enjoy
Serve immediately while the salmon is warm. Mix the ingredients together in the bowl before taking that first delicious bite!
Notes
- Feel free to double the recipe for a larger crowd or if meal prepping for the week.
- The yogurt dressing can be stored in the fridge for up to 3 days.