A Southwest Chicken Wrap is a delicious, quick, and versatile meal that packs a punch of bold, zesty flavors inspired by Southwest cuisine. Loaded with seasoned chicken, fresh veggies, black beans, and a tangy sauce, this wrap is perfect for lunch, dinner, or even meal prep. The combination of textures—crunchy lettuce, creamy avocado, and tender chicken—makes every bite a delightful experience.
This recipe is a great way to use up leftover chicken or freshen up your weekly meal routine. It’s also highly customizable, so you can adjust the ingredients to suit your taste or dietary preferences.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy weeknights or on-the-go lunches.
- Healthy and Satisfying: Packed with lean protein, fiber-rich beans, and fresh vegetables.
- Customizable: Adapt it to your liking with your favorite toppings or a gluten-free tortilla.
- Meal-Prep Friendly: Make the filling ahead of time for a grab-and-go option throughout the week.
Ingredients You’ll Need:
- 2 cups cooked chicken, shredded or diced
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- 4 large tortillas or wraps
- ½ cup sour cream
- 2 tbsp fresh lime juice
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional, for garnish)
How to Make Southwest Chicken Wrap
Step-by-Step Instructions:
- Prepare the Chicken Filling
In a large mixing bowl, combine the cooked chicken, black beans, corn, and diced bell pepper. Sprinkle with chili powder, cumin, smoked paprika, and a pinch of salt and pepper. Toss everything together until evenly coated. - Mix the Sauce
In a small bowl, whisk together the sour cream and fresh lime juice. Add a pinch of salt and stir until smooth. Adjust the lime juice to taste for a tangier sauce. - Assemble the Wraps
Lay a tortilla flat on a clean surface. Spread a spoonful of the lime sour cream sauce across the center of the tortilla. - Layer the Ingredients
Add a handful of shredded lettuce, followed by a portion of the chicken mixture. Top with shredded cheese, sliced avocado, and a sprinkle of cilantro if using. - Wrap it Up
Fold the sides of the tortilla inward, then roll it up tightly from the bottom. If needed, secure with a toothpick or wrap in parchment paper for easier handling. - Serve and Enjoy
Serve the wraps immediately with your favorite dipping sauce, salsa, or a side of tortilla chips.
Helpful Tips:
- Tortilla Choice: Use whole wheat, spinach, or gluten-free tortillas to suit your preferences.
- Vegetarian Option: Swap the chicken for extra black beans or a plant-based protein.
- Make it Spicy: Add diced jalapeños or a drizzle of hot sauce for a spicy kick.
- Crispy Option: For added texture, grill the wrap in a hot skillet for 2-3 minutes on each side.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: Southwest-Inspired
- Diet: Family-Friendly
Notes:
- Leftover wraps can be stored in an airtight container in the fridge for up to 2 days. For best results, avoid adding the avocado until just before serving to prevent browning.
- This recipe is perfect for lunchboxes or outdoor picnics since it travels well and tastes great at room temperature.
Nutritional Information:
(Per wrap)
- Calories: 380
- Protein: 27g
- Fat: 16g
- Carbohydrates: 34g
- Fiber: 7g
- Sodium: 450mg
Frequently Asked Questions
Can I use grilled chicken instead of shredded chicken?
Absolutely! Grilled chicken adds a smoky flavor to the wrap that pairs beautifully with the Southwest seasoning.
What’s the best way to reheat these wraps?
To reheat, warm them in a skillet or oven at 350°F for a few minutes. Avoid microwaving if the wrap contains lettuce, as it may wilt.
Can I make these wraps ahead of time?
Yes! Prepare the chicken filling and sauce ahead of time. Assemble the wraps just before eating to keep the ingredients fresh.
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Conclusion
This Southwest Chicken Wrap is a flavorful, versatile recipe that’s perfect for any occasion. Whether you’re packing it for lunch, serving it for dinner, or prepping for the week, it’s a dish that never disappoints. The combination of fresh ingredients, zesty spices, and creamy sauce makes every bite unforgettable. Try it today and add a little Southwest flair to your meal routine!
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Southwest Chicken Wrap
Description
A Southwest Chicken Wrap is a delicious, quick, and versatile meal that packs a punch of bold, zesty flavors inspired by Southwest cuisine. Loaded with seasoned chicken, fresh veggies, black beans, and a tangy sauce, this wrap is perfect for lunch, dinner, or even meal prep. The combination of textures—crunchy lettuce, creamy avocado, and tender chicken—makes every bite a delightful experience.
This recipe is a great way to use up leftover chicken or freshen up your weekly meal routine. It’s also highly customizable, so you can adjust the ingredients to suit your taste or dietary preferences.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- 4 large tortillas or wraps
- ½ cup sour cream
- 2 tbsp fresh lime juice
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional, for garnish)
Instructions
- Prepare the Chicken Filling
In a large mixing bowl, combine the cooked chicken, black beans, corn, and diced bell pepper. Sprinkle with chili powder, cumin, smoked paprika, and a pinch of salt and pepper. Toss everything together until evenly coated. - Mix the Sauce
In a small bowl, whisk together the sour cream and fresh lime juice. Add a pinch of salt and stir until smooth. Adjust the lime juice to taste for a tangier sauce. - Assemble the Wraps
Lay a tortilla flat on a clean surface. Spread a spoonful of the lime sour cream sauce across the center of the tortilla. - Layer the Ingredients
Add a handful of shredded lettuce, followed by a portion of the chicken mixture. Top with shredded cheese, sliced avocado, and a sprinkle of cilantro if using. - Wrap it Up
Fold the sides of the tortilla inward, then roll it up tightly from the bottom. If needed, secure with a toothpick or wrap in parchment paper for easier handling. - Serve and Enjoy
Serve the wraps immediately with your favorite dipping sauce, salsa, or a side of tortilla chips.
Notes
- Leftover wraps can be stored in an airtight container in the fridge for up to 2 days. For best results, avoid adding the avocado until just before serving to prevent browning.
- This recipe is perfect for lunchboxes or outdoor picnics since it travels well and tastes great at room temperature.
