Description
A Southwest Chicken Wrap is a delicious, quick, and versatile meal that packs a punch of bold, zesty flavors inspired by Southwest cuisine. Loaded with seasoned chicken, fresh veggies, black beans, and a tangy sauce, this wrap is perfect for lunch, dinner, or even meal prep. The combination of textures—crunchy lettuce, creamy avocado, and tender chicken—makes every bite a delightful experience.
This recipe is a great way to use up leftover chicken or freshen up your weekly meal routine. It’s also highly customizable, so you can adjust the ingredients to suit your taste or dietary preferences.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- 4 large tortillas or wraps
- ½ cup sour cream
- 2 tbsp fresh lime juice
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional, for garnish)
Instructions
- Prepare the Chicken Filling
In a large mixing bowl, combine the cooked chicken, black beans, corn, and diced bell pepper. Sprinkle with chili powder, cumin, smoked paprika, and a pinch of salt and pepper. Toss everything together until evenly coated. - Mix the Sauce
In a small bowl, whisk together the sour cream and fresh lime juice. Add a pinch of salt and stir until smooth. Adjust the lime juice to taste for a tangier sauce. - Assemble the Wraps
Lay a tortilla flat on a clean surface. Spread a spoonful of the lime sour cream sauce across the center of the tortilla. - Layer the Ingredients
Add a handful of shredded lettuce, followed by a portion of the chicken mixture. Top with shredded cheese, sliced avocado, and a sprinkle of cilantro if using. - Wrap it Up
Fold the sides of the tortilla inward, then roll it up tightly from the bottom. If needed, secure with a toothpick or wrap in parchment paper for easier handling. - Serve and Enjoy
Serve the wraps immediately with your favorite dipping sauce, salsa, or a side of tortilla chips.
Notes
- Leftover wraps can be stored in an airtight container in the fridge for up to 2 days. For best results, avoid adding the avocado until just before serving to prevent browning.
- This recipe is perfect for lunchboxes or outdoor picnics since it travels well and tastes great at room temperature.