If mornings feel like a rush to you, imagine waking up to the aroma of your favorite dessert-inspired breakfast, ready to energize your day. Tiramisu overnight oats bring the flavors of the classic Italian dessert to your breakfast table in a wholesome, convenient way. Creamy, indulgent, and balanced with just the right sweetness, this recipe feels like a little self-care ritual wrapped up in a jar.

Tiramisu itself is a beloved dessert rooted in Italian tradition, often served at celebrations or as a luxurious treat. Its name translates to “pick me up,” which feels fitting for this recipe—it’s both uplifting and nourishing. These overnight oats draw on the iconic flavors of tiramisu, layering creamy oats with a hint of coffee, vanilla, and chocolate for a breakfast that feels decadent without being heavy. Whether you’re treating yourself on a busy weekday or prepping something special for a weekend brunch, this recipe offers all the joy of tiramisu in a healthy, meal-prep-friendly form.

Why You’ll Love This Recipe

1. Dessert for Breakfast: This recipe gives you all the flavors of tiramisu—coffee, vanilla, and chocolate—without the guilt.
2. Meal Prep Magic: Perfect for those who love make-ahead meals. Just 5 minutes of prep the night before gives you a ready-to-go breakfast the next day.
3. Customizable: Adjust the sweetness, coffee strength, and toppings to make it your own.
4. Healthy Meets Indulgent: Packed with oats for fiber, almond milk for creaminess, and just a touch of natural sweeteners, this recipe satisfies your sweet tooth and fuels your body.

Ingredients You’ll Need

• 1/2 cup rolled oats
• 1/2 cup almond milk (or any milk of choice)
• 1/4 cup plain yogurt (dairy or non-dairy)
• 1 tbsp brewed espresso or strong coffee
• 1-2 tsp maple syrup or sweetener of choice
• 1/4 tsp pure vanilla extract
• 1/2 tbsp cocoa powder
• Pinch of salt

Optional toppings:

• Unsweetened cocoa powder for dusting
• Dark chocolate shavings
• A dollop of yogurt or whipped cream

How to Make Tiramisu Overnight Oats

Step-by-Step Instructions

1. Start with the Base:
   In a medium-sized jar or bowl, combine the rolled oats, almond milk, and yogurt. Stir until everything is well mixed. This is the creamy base that will absorb all the delicious flavors overnight.
2. Add the Flavors:
   Stir in the brewed espresso or strong coffee, maple syrup, vanilla extract, cocoa powder, and a pinch of salt. These ingredients mimic the classic tiramisu flavor, creating that irresistible combination of coffee and chocolate.
3. Mix and Rest:
   Make sure all the ingredients are thoroughly combined, then cover your jar or bowl with a lid or plastic wrap. Place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soften and absorb the liquid.
4. Add the Finishing Touches:
   In the morning, give the oats a good stir. Taste and adjust the sweetness if needed. Serve with a dusting of cocoa powder, dark chocolate shavings, or even a dollop of yogurt or whipped cream for that classic tiramisu look.
5. Enjoy Your Breakfast Bliss:
   Grab a spoon, and savor every bite of this indulgent yet wholesome start to your day!

Helpful Tips

• Brewed Coffee Alternatives: If you’re sensitive to caffeine, try using decaf coffee or even a coffee substitute made from chicory or roasted grains.
• Make it Vegan: Use a dairy-free yogurt and non-dairy milk to keep this recipe completely plant-based.
• Add Protein: Stir in a scoop of vanilla protein powder or a tablespoon of chia seeds to boost the protein content and make the oats even more filling.
• Layering for Fun: For a more dessert-like presentation, layer the oats with extra yogurt or a homemade almond cream in a glass jar, just like a tiramisu!

Recipe Details

• Prep Time: 5 minutes
• Resting Time: 4-8 hours
• Total Time: 5 minutes + resting
• Yield: 1 serving
• Category: Breakfast
• Method: No-cook
• Cuisine: Italian-inspired
• Diet: Vegetarian (easily vegan)

Notes

• For a richer flavor, use full-fat yogurt or add a small splash of coconut cream.
• Adjust the amount of coffee depending on how strong you want the flavor. A tablespoon is great for a light coffee taste, while two will give you a bolder kick.
• This recipe can easily be doubled or tripled if you’re meal-prepping for the week.

Nutritional Information

• Calories: ~180-220 (depending on ingredients and toppings)
• Protein: ~6g
• Carbohydrates: ~35g
• Fat: ~3g
• Fiber: ~4g

Frequently Asked Questions

Can I eat these oats warm?
Yes! While they’re designed to be eaten cold straight from the fridge, you can warm them up in the microwave or on the stovetop if you prefer a cozy breakfast.

How long do these oats last in the fridge?
Tiramisu overnight oats can be stored in the fridge for up to 3 days. Just make sure they’re in an airtight container.

Can I make this without coffee?
Absolutely! For a coffee-free version, you can replace the espresso with a splash of vanilla or almond extract for a different but still delicious flavor profile.

Storage Instructions

Store your tiramisu overnight oats in a sealed container in the refrigerator. They’ll stay fresh for up to 3 days, making them a perfect option for meal prep. Just give them a stir before eating, and feel free to refresh them with an extra splash of milk if they’ve thickened up too much.

Related Recipes

If you loved this tiramisu overnight oats recipe, you’ll definitely enjoy these other sweet breakfast ideas:

• Peanut Butter Overnight Oats
• Strawberries and Cream Overnight Oats : A Wholesome Breakfast Treat
• Cookie Dough Overnight Oats: The Sweetest Way to Start Your Day

Conclusion

Tiramisu overnight oats are the perfect way to bring a little elegance and indulgence to your mornings without sacrificing health or convenience. With flavors inspired by one of the world’s most beloved desserts, this recipe makes every bite feel like a treat. Whether you’re a coffee lover or just looking to switch up your breakfast routine, these oats are sure to become a favorite in your meal prep lineup. Give this recipe a try, and start your day with a spoonful of something truly special!

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