Description
This Tuscan-inspired soup is creamy, comforting, and entirely plant-based. The combination of tender gnocchi, hearty vegetables, and a flavorful broth makes it perfect for cozy nights. Inspired by traditional Tuscan flavors, this vegan version is both wholesome and satisfying.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 2 celery stalks, diced
- 1 cup diced tomatoes, canned or fresh
- 4 cups vegetable broth
- 1 cup coconut milk (for a creamy texture)
- 1 tablespoon tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 3 cups fresh spinach
- 16 ounces vegan gnocchi (gluten-free if needed)
- 1 cup diced turkey ham (optional, for added flavor)
Instructions
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic, carrots, and celery, cooking for an additional 5 minutes until the vegetables are softened.
- Add the Liquids and Seasonings: Stir in the diced tomatoes, vegetable broth, coconut milk, and tomato paste. Mix well, then season with Italian seasoning, smoked paprika, salt, and pepper. Bring the soup to a simmer and let it cook for 15-20 minutes to develop the flavors.
- Cook the Gnocchi and Spinach: Stir in the gnocchi and cook for 5-7 minutes, or until they are tender. Add the spinach and cook just until wilted.
- Optional Turkey Ham Addition: For a savory touch, add the diced turkey ham at the end, allowing it to heat through.
Notes
To make this soup even heartier, you can add a can of white beans for extra protein. For a gluten-free option, use gluten-free gnocchi.