There’s something about a fresh, creamy chicken salad that feels like a hug in a bowl. And when you bring in the bright, tangy flavors of tzatziki sauce? Absolute perfection! This Tzatziki Chicken Salad is light, refreshing, and packed with Mediterranean goodness. It’s the kind of meal that works for a quick lunch, a light dinner, or even a picnic on a sunny afternoon.

The combination of juicy shredded chicken, crisp cucumbers, and a rich, herby yogurt dressing makes every bite satisfying without being too heavy. If you love Mediterranean flavors, this is a recipe you’ll keep coming back to. Plus, it’s easy to make ahead, making it perfect for meal prep.

Why You’ll Love This Recipe

• Light & Refreshing – The creamy Greek yogurt dressing is tangy, herby, and not overly heavy.
• Protein-Packed – Thanks to shredded chicken and Greek yogurt, this salad keeps you full and satisfied.
• Meal-Prep Friendly – Make a batch and enjoy it throughout the week!
• Versatile – Serve it in a sandwich, on a bed of greens, or with pita for a Mediterranean-inspired wrap.
• Simple & Quick – Comes together in just a few steps, making it perfect for busy days.

Ingredients You’ll Need

• 2 cups cooked, shredded chicken
• 1 cup Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
• ½ teaspoon dried oregano
• ½ cup cucumber, finely diced
• ¼ cup red onion, finely diced
• ¼ cup fresh parsley, chopped

How to Make Tzatziki Chicken Salad

Step 1: Prepare the Dressing

In a large mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, salt, black pepper, dill, and oregano. This creamy, tangy base is what gives the salad its signature tzatziki flavor. If you love extra zest, add a little more lemon juice to brighten it up.

Step 2: Add the Fresh Ingredients

Dice your cucumber and red onion into small, even pieces. This helps distribute their crunch throughout the salad. Chop the fresh parsley and add it all into the bowl with the dressing. Stir everything together until well combined.

Step 3: Incorporate the Chicken

Now, add the shredded chicken to the bowl. Using a spoon or spatula, mix everything until the chicken is well coated with the tzatziki dressing. The creamy texture should cling to the chicken, ensuring that every bite is flavorful.

Step 4: Let It Chill (Optional)

For the best flavor, let the salad sit in the refrigerator for at least 15-30 minutes. This allows the flavors to meld together beautifully. If you’re short on time, you can serve it immediately, but chilling makes a noticeable difference.

Step 5: Serve and Enjoy

There are so many ways to enjoy this Tzatziki Chicken Salad:

• Scoop it onto a bed of fresh greens for a light, refreshing salad.
• Serve it in lettuce wraps for a low-carb option.
• Pile it into a whole wheat pita or a wrap for a Mediterranean-style sandwich.
• Enjoy it with some crackers or toasted pita bread for a snackable treat.

Helpful Tips

• Use Rotisserie Chicken for Convenience – If you’re short on time, store-bought rotisserie chicken works great in this recipe.
• Adjust the Creaminess – Add a little more Greek yogurt for a thicker consistency, or a splash of olive oil if you want it silkier.
• Customize the Herbs – While dill and oregano give this its signature Mediterranean flair, you can also add mint or basil for a twist.
• Chop Ingredients Finely – Smaller pieces of cucumber and onion ensure even distribution of flavors in every bite.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean
• Diet: High Protein

Notes

• If you want a little extra crunch, try adding some chopped almonds or walnuts.
• For extra creaminess, a small amount of crumbled feta cheese can take this to the next level.
• Store in an airtight container in the fridge and consume within 3-4 days for the best freshness.

Nutritional Information (Per Serving)

• Calories: ~180
• Protein: ~25g
• Carbohydrates: ~5g
• Fat: ~6g
• Fiber: ~1g

Frequently Asked Questions

Can I make this dairy-free?

Yes! Swap the Greek yogurt for a dairy-free alternative like coconut yogurt or a cashew-based yogurt.

Can I use canned chicken?

Absolutely. While freshly cooked or rotisserie chicken provides the best texture, canned chicken can work in a pinch. Just drain it well before using.

What’s the best way to serve this?

This chicken salad is incredibly versatile! Enjoy it as a sandwich, in a wrap, on greens, or even as a dip with pita chips.

How long does it last in the fridge?

Stored properly in an airtight container, this salad stays fresh for up to 4 days. Stir before serving if any separation occurs.

Storage Instructions

• Refrigerator: Store in an airtight container for up to 3-4 days. Stir before serving.
• Freezing: Not recommended, as the yogurt-based dressing may separate when thawed.

Related Recipes

If you loved this Tzatziki Chicken Salad, here are a few other Mediterranean-inspired recipes to try:

• Grilled Chicken Caesar Salad
• Vietnamese Chicken Salad (Gỏi Gà)
• Tzatziki Chicken Salad
• Dump-and-Bake Chicken Tzatziki with Rice

Conclusion

This Tzatziki Chicken Salad is proof that healthy eating doesn’t have to be boring. It’s packed with protein, full of refreshing flavors, and so easy to make. Whether you’re meal prepping for the week or need a quick and delicious lunch, this dish is a winner every time. Try it once, and it’ll become a staple in your kitchen!

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