Planning meals while travelling is an essential part of any journey. It not only saves time and money but also ensures that you have a healthy and satisfying meal even when you’re away from home. This article will guide you on what food to make when travelling.
II. Types of Travelling and Corresponding Food Choices
Different types of travel require different types of food. Here are some food choices for various travel types:
1. Road Trip Food Ideas
When on a road trip, you need food that’s easy to eat and doesn’t make a mess. Some ideas include:
- Nuts and seeds
- Healthy snacks
2. Train Travel Food Ideas
Train travel allows for a bit more flexibility. You can pack meals like:
- Rice dishes
3. Air Travel Food Ideas
Air travel can be a bit tricky due to restrictions. However, you can still carry:
- Dry snacks
- Nuts and seeds
- Energy bars
4. Hiking or Camping Food Ideas
For hiking or camping, you need food that’s lightweight, non-perishable, and high in energy. Some options include:
- Trail mix
- Canned foods
- Energy bars
III. Easy and Healthy Meals to Make When Travelling
When travelling, you want meals that are easy to make, nutritious, and delicious. Here are some ideas:
1. Shakshuka (Baked Eggs)
This is a simple and nutritious dish that requires just a few ingredients: eggs, tomatoes, onions, and spices. It’s perfect for breakfast or dinner.
2. Stir Fry with Noodles or Rice
A stir fry is a quick and easy meal to make. You can use any vegetables you have on hand, and it’s a great way to use up leftovers.
3. Pasta with Vegetable & Tomato Sauce
Pasta is a versatile and filling meal. You can make a simple sauce with tomatoes, garlic, and any vegetables you like.
4. Pseudo-Parmesan (Tofu Parmigiana)
This is a great option for vegetarians. It’s made with tofu, tomato sauce, and cheese, and it’s delicious and satisfying.
IV. Snacks to Carry While Travelling
When you’re on the move, having a selection of snacks on hand can be a lifesaver. Not only do they keep hunger at bay, but they also provide the energy you need to keep exploring. Here are some snack ideas that are both delicious and easy to carry:
1. Crispy Corn Kabab Recipe
This Indian-inspired snack is a great way to satisfy your hunger while on the go. Made with corn, potatoes, and a blend of spices, these kababs are both filling and flavorful. Plus, they’re easy to pack and eat, making them a perfect travel snack.
2. Singapuri Rice – Singapore Fried Rice
If you’re looking for a hearty snack that can double as a meal, Singapuri Rice is a great option. This Singaporean dish is a flavorful combination of rice, vegetables, and a variety of spices. It’s a satisfying and delicious snack that’s sure to keep you fueled during your travels.
3. Bombay Veg Sandwich
This is a simple and nutritious snack that’s perfect for travel. Made with fresh vegetables, flavorful chutney, and hearty bread, this sandwich is both filling and delicious. Plus, it’s easy to make and pack, making it a great option for travel.
4. Fruit Chaat Recipe – Karachi Fruit Chaat
For a refreshing and healthy snack, consider making a fruit chaat. This Pakistani dish is a mix of fresh fruits and tangy chaat masala. It’s a delicious and nutritious snack that’s perfect for hot weather travels.
V. Food and Drink Considerations When Travelling
When travelling, it’s important to be mindful of what you eat and drink. Here are some things to consider:
1. Contaminated Food or Drinks
When travelling, especially to foreign countries, it’s important to be cautious about what you eat and drink. Contaminated food or drinks can lead to a variety of illnesses, including travelers’ diarrhea. To reduce your risk, avoid street food, tap water, and raw or undercooked food.
2. Travelers’ Diarrhea and Other Diseases
Eating contaminated food or drinks can lead to travelers’ diarrhea and other diseases. Symptoms can include stomach cramps, nausea, vomiting, and diarrhea. To avoid getting sick, always ensure that your food is properly cooked and your drinks are safe.
3. Safer Eating and Drinking Practices
To reduce your risk of getting sick, practice safe eating and drinking habits. This includes washing your hands before eating, eating at clean and reputable places, and drinking bottled or purified water.
4. Importance of Hydration
Staying hydrated is crucial when travelling. Always carry a water bottle with you and drink regularly. This is especially important when travelling in hot climates or when engaging in physical activities.
VI. How to Eat Cheap When You Travel
Travelling can be expensive, but eating doesn’t have to be. Here are some tips on how to eat cheap while travelling:
1. Cooking Your Own Meals
Cooking your own meals is a great way to save money. Not only does it allow you to control what goes into your food, but it also allows you to save money on eating out. Consider staying in accommodations with a kitchen and shopping at local markets for fresh ingredients.
2. Eating Local Cuisine
Eating local cuisine is not only a great way to experience the culture, but it’s also often cheaper than eating at touristy restaurants. Plus, local food is usually fresher and more authentic.
3. Food Tourism
Food tourism is a great way to explore the local cuisine. Consider taking a food tour or cooking class. Not only will you get to try a variety of local dishes, but you’ll also learn about the culture and history of the food.
4. Baby Led Weaning Travel Food Ideas
If you’re travelling with a baby, consider baby led weaning. This method of introducing solids allows your baby to explore a variety of foods at their own pace. Plus, it’s often easier and more convenient than preparing separate meals.
Travelling is a wonderful experience, and food plays a big part in that experience. By planning your meals and snacks ahead of time, you can ensure that you have a variety of delicious and nutritious options available. Whether you’re travelling by car, train, or plane, there are plenty of easy and healthy meals you can make. So the next time you’re planning a trip, don’t forget to plan your meals too!
- What are some easy meals to make when travelling?
- Shakshuka (Baked Eggs)
- Stir Fry with Noodles or Rice
- Pasta with Vegetable & Tomato Sauce
- Pseudo-Parmesan (Tofu Parmigiana)
- What snacks are good to carry when travelling?
- Crispy Corn Kabab
- Singapuri Rice – Singapore Fried Rice
- Bombay Veg Sandwich
- Fruit Chaat Recipe – Karachi Fruit Chaat
- How can I eat cheap when travelling?
- Cook your own meals
- Eat local cuisine
- Participate in food tourism
- What should I consider when eating and drinking while travelling?
- Avoid contaminated food or drinks
- Be aware of travelers’ diarrhea and other diseases
- Practice safe eating and drinking habits
- Stay hydrated
- What are some food ideas for different types of travel?
- Road trips: Sandwiches, fruits, nuts and seeds, healthy snacks
- Train travel: Rice dishes, pasta, salads, wraps
- Air travel: Dry snacks, nuts and seeds, fruits, energy bars
- Hiking or camping: Trail mix, jerky, canned foods, energy bars